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“Healthy Whole-Wheat Pasta”
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Apple and Oat Smoothie
Apple and oat smoothie — a delicious, wholesome drink. Teach your kids to love fresh, homemade smoothies.
How to Make Swiss Chard with Black-Eyed Peas
Swiss chard with black-eyed peas... a very healthy and nutritious vegetarian recipe. It won't take much time to prepare if the black-eyed peas are ready. Here's how to make this delicious dish... Serve it with a squeeze of lemon to complete the flavor.
How to Make Spinach Stew
A easy and delicious spinach stew, rich in nutrients. We recommend this dish for kids to encourage balanced, healthy eating.
Grilled Chicken with Vegetables
A simple and very tasty recipe for preparing grilled chicken with vegetables that is suitable for the whole family.
Baked Chicken and Potatoes
Chicken and potatoes baked in a tray with potatoes and carrots is one of the most practical dishes... a delicious recipe suitable for the whole family
Beef and Green Bean Stew
Beef and green bean stew is one of the most traditional dishes, easy and quick to prepare. This dish is perfect for the whole family, especially for young kids after a long day at school.
Avocado Guacamole Sauce
Avocado guacamole sauce is one of the most famous Mexican recipes, and it has become widely known across the Arab world because it is so easy to make and tastes delicious. It is also a healthy secret recipe at the same time.
How to Make Green Okra with Meat
How to make green okra with meat in a wonderful, tried-and-tested recipe, especially since it is made without frying and is very healthy and light! Give it a try.
Eggplant Pizza
Eggplant pizza — an innovative, delicious, healthy vegan recipe. If you want pizza without dough, this is the one. Try it!
Green Fava Beans with Cilantro and Garlic
Fava beans in oil is a light vegetarian dish served cold. These traditional village recipes are nutritious, healthy, and inexpensive.
Original Muhallabia (Milk Pudding)
Classic muhallabia — an easy, authentic homemade milk pudding. Serve chilled and garnished with nuts for a healthy, tasty dessert for kids.
Allet (Hindbeh) — Stewed Leaves
How to prepare allet (hindbeh). A tasty, healthy vegetarian dish. Boil the allet or endive leaves until tender, season with olive oil, lemon and salt, and top with fried onions.
How to Make Marble Cake
A tried-and-true homemade marble cake recipe. Marble cake is a delicious treat the whole family — young and old — will love.
Fattoush Salad
Fattoush — a mix of fresh vegetables served with a tangy dressing and toasted or fried flatbread. A delicious side dish that’s especially healthy when served with toasted bread.
Vegetarian Pea and Carrot Stew (No Meat)
A light, flavorful vegetarian stew of peas and carrots, brightened with cilantro, garlic and tomato. Easy, healthy and perfect served with white rice or rice with vermicelli.
How to Make Green Bean Stew
Green bean stew is delicious, healthy, and flavorful, especially since green beans are in season and readily available now. This green bean stew is cooked with meat and served with vermicelli rice.
Freekeh with Chicken
Freekeh with chicken is cooked just like rice, but it must be soaked first because it is a little hard. For those who do not know freekeh, it is green wheat, rich in nutrients and delicious in taste. We recommend trying it.
Upside-Down Zucchini with Oil
Upside-down zucchini, or zucchini with oil, or fried zucchini... This recipe is simple, but delicious. It is especially good eaten with bread and vegetables, particularly dried or green onions and radishes. It makes a lovely appetizer, and it is an excellent vegetarian and healthy dish.