Apple and Oat Smoothie

Ingredients

• 1 red apple
• 2 tablespoons oats
• 1 1/4 cups skim milk
• 4 soft dates
• 1/4 teaspoon ground cinnamon
• Ice
• This apple and oat smoothie recipe was shared by a friend and cook on Shou Tabkhin El Yom:
• Umm Taha Al-Hamwi
• Click Umm Taha’s name to visit her page on our site and enjoy her recipes.
• For more tasty, healthy smoothies try: Avocado smoothie recipe
• For more recipes from Umm Taha see: Maamoul tart

Method

1. Heat the milk until it is lukewarm, then wash the apples and cut them into cubes
2. Place the apples over the milk with the dates and oats, cover, and let the mixture soak for about 20 minutes so it soaks well
3. In the blender put only the apples and dates and blend them well
4. Pour the milk, cinnamon, and ice over them and blend again
5. Apple and oat smoothie recipe from the cook and friend of Show Tabkheen Today:
6. Um Taha Al-Hamawi
7. Click on Um Taha's name to visit her page on our site and enjoy her recipes
8. For more delicious and healthy juices, see: Avocado smoothie recipe
9. For more of Um Taha's recipes, here is a link: Maamoul Tart
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