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“Diet Whole Wheat Bread”
Zesta Library
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Mixed Vegetable Manzala with Meat
Vegetable manzala with meat — a practical, easy, and hearty recipe. Served with bread or rice. You can omit the meat to make a vegetarian version cooked in oil.
Chickpea and Vegetable Salad
Chickpea and vegetable salad — very easy, nutritious, and suitable for anyone on a diet or eating light. You can add any vegetables you like.
Easy Spinach Frittata
A delicious, easy spinach frittata — a vegetarian recipe that adds wholesome flavor and variety to any table. Try this homemade version; you’ll love it.
Healthy Pancakes
Healthy pancakes — four easy, wholesome recipes you can make: banana pancakes, raisin pancakes, peanut butter pancakes, and avocado pancakes. Enjoy healthy pancakes with the kids!
Kofta with Rice
Kofta with rice in a quick and easy recipe. Kofta is a dish that doesn’t require much time or effort and is loved by the whole family, both kids and adults.
Potato Croquettes
Potato croquettes stuffed with mozzarella, breaded and fried until crispy — delicious served alongside chicken or beef steaks and many other dishes.
Green Beans in Oil
Green beans in oil — a healthy, very tasty vegetarian recipe, especially good with white onion and green bell pepper. Served with bread. Some like it warm; most prefer it chilled from the fridge.
Fattoush
Fattoush is a famous Lebanese salad featuring coarsely chopped fresh vegetables, a tangy dressing, and crispy toasted or fried bread, which sets it apart from other salads.
How to Make Chicken with Vegetables in the Oven
Enjoy this complete meal: a whole chicken baked with vegetables, served alongside a delicious rice dish. Discover the simple marinade that gives the chicken the flavor and color you want. Bon appétit!
How to Make Mini Sandwich Dough - Step by Step
One of the most wonderful pastry recipes! It works for any time of day, whether for a light suhoor meal, a delicious breakfast, or as dough for shawarma sandwiches and all kinds of meats and cheeses. We recommend trying this recipe for mini sandwich bread.
How to Make the Easiest Chicken and Vegetable Soup
A wonderful chicken and vegetable soup recipe! What makes this soup special is that it contains no oil or butter, and it can be served with a little toasted or fried bread. You can also add a tablespoon of butter, if desired, or a chicken bouillon cube.
Fried Shrimp or Prawns with Rice and Vegetables
A tasty, practical recipe for fried shrimp or prawns with rice and vegetables, perfect for the whole family.
Oven-Baked Donuts
We're really excited about this recipe! It uses the same ingredients as traditional donuts, but finishes by baking instead of frying, reducing the dietary or "visual" drawbacks of regular donuts.
Bulgur with Tomatoes
A traditional Lebanese classic: bulgur with tomatoes. Easy and quick to make, yet very flavorful. Best served with yogurt and warm flatbread.
Granola Balls with Figs and Dates
An exceptionally healthy recipe! But the healthy aspect of this recipe doesn’t negate how delicious it is and how it benefits the whole family. We recommend sharing it with your kids as a healthier alternative to sugary snacks.
Zucchini with Yogurt
A healthy yogurt-based dish suitable for the whole family, especially kids. Bon appetit.
Rice Pudding
Rice pudding is an easy Lebanese dessert and a great recipe for kids! It uses just a few ingredients and is a wholesome treat we recommend trying.
Awamat (Arab Donuts)
Awamat are delicious fried dough pastries suitable for any time, but if you are on a strict diet, steer clear—they are typically fried in hot oil or served with syrup.