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“Healthy Whole-Wheat Pasta”
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How to Make the Easiest Bulgur with Chicken
Bulgur with chicken is a tasty, light, practical, and nutritious meal suitable for the whole family. Serve with salad or yogurt. Delicious in summer.
Chicken and Oat Soup
A nutritious, healthy and delicious chicken and oat soup. Easy, hearty and filling — it can be a complete meal on its own.
Chickpea Fatteh
Fatteh is one of the tastiest dishes made with whole chickpeas. Despite its simplicity it requires some skill with quantities. Serve chickpea fatteh immediately after preparation.
Beetroot and Split-Lentil Soup
A nutritious, healthy beetroot and split-lentil soup with a distinctive color and flavor — add it to your favorite soup rotation.
Chicken with Thyme (Oregano)
Thyme-flavored chicken — a light, healthy and delicious recipe. Uses boneless chicken breasts and only a tablespoon of oil in the marinade.
How to Make Mashatih Bread
Mashatih is a popular type of pastry in Lebanon, especially at the suhoor table during the holy month of Ramadan. If cracked wheat is not available among the ingredients for mashatih, you can replace it with fine bulgur.
How to Make Dried Bean Stew
A hearty, practical dish for the whole family. If green beans are unavailable, you can follow this recipe to make a dried-bean stew after soaking them for several hours.
Baqlah with Spinach and Chard
Baqlah is a well-known southern Lebanese dish built on greens cooked with coarse bulgur. In this version we make it with spinach and chard, for a delicious, nourishing, and healthy meal.
Sausage Rolls
Sausage rolls are tasty pastries, especially loved by kids. Try this delicious, well-balanced recipe that pairs dough with a filling to yield a dish the whole family will enjoy.
Stuffed Eggplant Sheikh Mahshi
Stuffed eggplant in the Sheikh Mahshi style is a delicious, healthy dish that can be made in several ways. This tried-and-true version is sure to please both adults and kids.
Granola Bars
Granola bars have become a popular healthy snack option, and this recipe is healthful and incredibly tasty while helping you cut back on sugar and artificial sweeteners.
Khubeiza with Fennel and Leeks
Khubeiza (mallow greens) is a healthy Lebanese dish with many benefits, popular with plant-based eaters. This recipe adds fennel and leeks; serve it with bread.
Apple and Oat Smoothie
Apple and oat smoothie — a delicious, wholesome drink. Teach your kids to love fresh, homemade smoothies.
How to Make Swiss Chard with Black-Eyed Peas
Swiss chard with black-eyed peas... a very healthy and nutritious vegetarian recipe. It won't take much time to prepare if the black-eyed peas are ready. Here's how to make this delicious dish... Serve it with a squeeze of lemon to complete the flavor.
How to Make Spinach Stew
A easy and delicious spinach stew, rich in nutrients. We recommend this dish for kids to encourage balanced, healthy eating.
Grilled Chicken with Vegetables
A simple and very tasty recipe for preparing grilled chicken with vegetables that is suitable for the whole family.
Baked Chicken and Potatoes
Chicken and potatoes baked in a tray with potatoes and carrots is one of the most practical dishes... a delicious recipe suitable for the whole family
Beef and Green Bean Stew
Beef and green bean stew is one of the most traditional dishes, easy and quick to prepare. This dish is perfect for the whole family, especially for young kids after a long day at school.