How to Make Dried Bean Stew

Ingredients

• Small amount of dried beans, soaked in water 6 hours before cooking
• 1/2 kilo small pieces of meat or bone-in meat
• 6 tomatoes
• 1 onion
• A head of garlic, about 7 cloves
• A bunch of fresh coriander
• 2 tablespoons tomato paste
• Salt
• 1 teaspoon ground cumin
• A pinch of black pepper
• Hot chili pepper, as desired
• 3 tablespoons vegetable oil
• Dried bean stew recipe and method from a friend and cook of the Sho Tabkhin Al-Youm website:
• Fatima Zahwi Ghamloush
• Click on the name Fatima to visit her page on our site and see her delicious recipes
• For more tasty and nutritious stews, here is the spinach stew: How to make spinach stew

Method

1. Chop the garlic, onion, and coriander and put them in a pot. Fry them in the vegetable oil with a chili pepper, a pinch of salt, a pinch of black pepper, a pinch of meat spice, and one teaspoon ground cumin....
2. Stir until the onion is nearly cooked, add the meat and stir, then cover the pot and let the meat cook on low heat.
3. Place the beans over the meat with the tomatoes cut into quarters and the tomato sauce or paste, and cover the ingredients with hot water...
4. When the bean stew boils, reduce the heat and let it simmer gently for about one hour...