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“Healthy Kofta with Tahini”
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Khubeiza with Fennel and Leeks
Khubeiza (mallow greens) is a healthy Lebanese dish with many benefits, popular with plant-based eaters. This recipe adds fennel and leeks; serve it with bread.
How to Make Swiss Chard with Black-Eyed Peas
Swiss chard with black-eyed peas... a very healthy and nutritious vegetarian recipe. It won't take much time to prepare if the black-eyed peas are ready. Here's how to make this delicious dish... Serve it with a squeeze of lemon to complete the flavor.
How to Make an Oven-Baked Egg Omelette
Oven-baked egg omelette is a practical, quick, and, most importantly, delicious and healthy recipe! You can prepare the omelette in a short time after a long day at work, giving your family a tasty, wholesome meal instead of ordering takeout.
How to Make Spinach Stew
A easy and delicious spinach stew, rich in nutrients. We recommend this dish for kids to encourage balanced, healthy eating.
Avocado Guacamole Sauce
Avocado guacamole sauce is one of the most famous Mexican recipes, and it has become widely known across the Arab world because it is so easy to make and tastes delicious. It is also a healthy secret recipe at the same time.
Wheat with Yogurt
Wheat with yogurt, an easier-than-easy recipe! A cold summer dish that is nutritious and healthy. Serve it with French fries or potato hash with onions. Give it a try!
Fried Vegetable Balls
Vegetable balls, also known as vegetable kofta, in an easy, delicious, and creative homemade recipe! The balls are fried in plenty of oil for just a few minutes until golden.
How to Make Green Okra with Meat
How to make green okra with meat in a wonderful, tried-and-tested recipe, especially since it is made without frying and is very healthy and light! Give it a try.
Eggplant Pizza
Eggplant pizza — an innovative, delicious, healthy vegan recipe. If you want pizza without dough, this is the one. Try it!
Green Fava Beans with Cilantro and Garlic
Fava beans in oil is a light vegetarian dish served cold. These traditional village recipes are nutritious, healthy, and inexpensive.
Original Muhallabia (Milk Pudding)
Classic muhallabia — an easy, authentic homemade milk pudding. Serve chilled and garnished with nuts for a healthy, tasty dessert for kids.
Allet (Hindbeh) — Stewed Leaves
How to prepare allet (hindbeh). A tasty, healthy vegetarian dish. Boil the allet or endive leaves until tender, season with olive oil, lemon and salt, and top with fried onions.
Fattoush Salad
Fattoush — a mix of fresh vegetables served with a tangy dressing and toasted or fried flatbread. A delicious side dish that’s especially healthy when served with toasted bread.
Vegetarian Pea and Carrot Stew (No Meat)
A light, flavorful vegetarian stew of peas and carrots, brightened with cilantro, garlic and tomato. Easy, healthy and perfect served with white rice or rice with vermicelli.
How to Make Green Bean Stew
Green bean stew is delicious, healthy, and flavorful, especially since green beans are in season and readily available now. This green bean stew is cooked with meat and served with vermicelli rice.
Upside-Down Zucchini with Oil
Upside-down zucchini, or zucchini with oil, or fried zucchini... This recipe is simple, but delicious. It is especially good eaten with bread and vegetables, particularly dried or green onions and radishes. It makes a lovely appetizer, and it is an excellent vegetarian and healthy dish.
Easy Wheat Laban
The easiest and tastiest wheat-based Laban with just two ingredients! You can make Wheat Laban in hot weather to enjoy a cold, refreshing, healthy dish.
Roasted Cauliflower Salad
Roasted cauliflower salad with a mix of vegetables, pomegranate seeds, and a delicious tahini dressing. A wonderful, nourishing, healthy recipe that’s perfect for vegetarian eaters.