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“Hearty Chickpea Fatteh”
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Bulgur with Chickpeas and Chicken
Bulgur with chickpeas and chicken is an easy, tasty, and healthy dish. Serve it like rice with yogurt — bulgur is well known for its nutritional benefits.
How to Make Bulgur with Meat and Chickpeas
Bulgur with meat and chickpeas is a traditional dish based on the same idea as rice mansaf with meat. Bulgur, however, has unbeatable benefits, and it is light and delicious with chickpeas.
Eggplant Fatteh
Eggplant Fatteh is a practical, distinctive dish — especially for summer, since the yogurt cools the eggplant. The standout of this recipe is that the eggplant is roasted. Give it a try!
Bulgur with Tomato, Chickpeas, and Bell Pepper
Bulgur with tomato... one of the most delicious vegetarian dishes, especially when flavored with chickpeas and bell pepper. It's a healthy, nutritious recipe that's also very easy and quick to prepare.
Healthy Avocado Fatteh
Avocado fattah... an innovative, delicious, and truly unique recipe. You have to try it, especially if you love avocados. As we know, avocados contain plenty of healthy fats! Enjoy them in moderation and add them to your favorite dishes, just like this recipe.
Rice with Fava Beans, Lenten Style
Rice with fava beans, without meat, in a homemade vegetarian recipe that is simply delicious! A hearty dish that is super easy and quick, and the fava beans help keep you feeling full. A practical recipe for working homemakers!
Lentil Soup with Lemon and Potatoes
Lentil soup with lemon is one of those easy, hearty soups. What do you add besides Swiss chard? Some people add potatoes, and carrots can also be added.
White Beans with Chicken
White beans with chicken — have you tried them before, or are you used to cooking beans only with meat or in oil? You should try them. It is a hearty and very delicious dish.
Tripoli-Style Falafel Recipe
Tripoli-style falafel is one of the most delicious old traditional recipes, made with chickpeas and no fava beans. It is especially tasty with tahini sauce, tomato slices, and pickles in an Arabic bread sandwich!
Mixed Vegetable Manzala with Meat
Vegetable manzala with meat — a practical, easy, and hearty recipe. Served with bread or rice. You can omit the meat to make a vegetarian version cooked in oil.
Easy Greek Salad
Greek salad — one of the simplest and tastiest hearty salads. Serve it alongside any main course or enjoy it as a light dinner.
Gulf-Style Meat Salona (Meat Stew)
Meat salona is a famous Gulf dish known across the Arab world for its rich flavor. A hearty stew of meat and vegetables served with cooked rice.
Light Falafel (No Fava Beans)
A light falafel made without fava beans — chickpeas and potato only. Very gentle on the stomach because it won’t absorb much oil while frying. Try this method, you’ll love it.
Potato Kibbeh
For lovers of hearty, plant-based dishes, this version of potato kibbeh is sure to win you over. The red pepper gives it a beautiful color. Try it and tell us what you think—#Healthy_Eats #Recipes.
Chicken Steak with Vegetables and Mushroom Sauce
Chicken steak with a delicious marinade, served alongside your favorite vegetables and a rich, easy mushroom sauce! Make this hearty and simple dish for family or guests. A complete meal!!
Oven-Baked Lamb Ribs with Rice
An irresistibly tasty recipe for a lamb rib tray served with rice. A trusted, hearty homemade dish that pairs well with green salad and yogurt.
Kofta with Cauliflower
Kofta is a beloved dish with countless ways to cook and serve it. Try kofta with cauliflower this time and enjoy this hearty dish alongside white rice or vermicelli. Here is the kofta with cauliflower recipe with step-by-step instructions. Bon appétit!!
How to Make Homemade Falafel
Homemade falafel (ta'amiya made with chickpeas) in an easy home recipe. Chickpea falafel is lighter. Serve it as a sandwich with vegetables like tomato and parsley and tartar sauce.

















