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“Spinach in Olive Oil”
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Barbecue-Flavored Chicken Skewers
Chicken skewers marinated in barbecue and teriyaki sauce for an easy, light recipe. You can serve this dish with mashed potatoes, tuck the chicken cubes into a sandwich with French bread, or even with plain boiled white rice. Either way, the chicken tastes amazing with a delicious grilled flavor.
White Beans with Chicken
White beans with chicken — have you tried them before, or are you used to cooking beans only with meat or in oil? You should try them. It is a hearty and very delicious dish.
Baked Doughnuts
Baked doughnuts made with a very tasty, tried-and-true recipe. They’re definitely lighter and healthier than doughnuts fried in oil... Try the recipe and they’ll be healthier for your kids too!
Rice with Lobia
Rice with lobia in a practical recipe! You can cook the lobia ahead of time with oil and onion, then use the leftovers in this dish. A delicious vegetarian recipe served with yogurt or salad.
Eggplant with Pomegranate Molasses Sauce
Eggplant with pomegranate molasses sauce... one of the tastiest appetizer dishes. We grill the eggplant after brushing it with a little oil to get the best flavor with fewer calories! Pomegranate molasses and eggplant are a perfect match!
How to Make Saffron Rice with Meat
Saffron rice with boiled and roasted meat shanks! An irresistible recipe, perfect for the most special occasions, explained from A to Z.
How to Make Fried, Grilled, and Boiled Fawari'gh
Fawari'gh made at home in a delicious recipe, with three different serving methods! It is essential to follow the highest standards of hygiene before you start stuffing the fawari'gh, and the rest is very easy!
Mixed Vegetable Manzala with Meat
Vegetable manzala with meat — a practical, easy, and hearty recipe. Served with bread or rice. You can omit the meat to make a vegetarian version cooked in oil.
Light Falafel (No Fava Beans)
A light falafel made without fava beans — chickpeas and potato only. Very gentle on the stomach because it won’t absorb much oil while frying. Try this method, you’ll love it.
How to Make the Easiest Chicken and Vegetable Soup
A wonderful chicken and vegetable soup recipe! What makes this soup special is that it contains no oil or butter, and it can be served with a little toasted or fried bread. You can also add a tablespoon of butter, if desired, or a chicken bouillon cube.
Roasted Pumpkin Kibbeh
A delicious vegan dish. For those who prefer meatless kibbeh baked in a tray, this is the right recipe for you; meat has been replaced with pumpkin. Spinach adds a rich, wonderful flavor to the filling.
Chinese Chicken Salad
A salad from Chinese cuisine that combines boiled chicken and shrimp... Try this recipe as a change from the familiar traditional salads.
Awamat (Arab Donuts)
Awamat are delicious fried dough pastries suitable for any time, but if you are on a strict diet, steer clear—they are typically fried in hot oil or served with syrup.
Fried Zalabia with Sareesira
Zalabia with sareesira, or semolina, or groats... so they won’t absorb oil while frying! Shape them like fingers or small loaves so you can fill them as you like for breakfast!
Swedish Meatballs
From Swedish cuisine comes this delicious, easy meatball recipe. Serve the meatballs with boiled or mashed potatoes and sauce for a complete, nourishing meal.
Purslane (Farfihin) Pies
Delicious purslane (baklah) pies — similar to spinach pies but many prefer them because purslane is easier to wash. Try the recipe now.
Grilled Chicken Breast with Milk and Honey
Grilled chicken breast with milk, honey and tandoori spice — a light, clean recipe for a very tender chicken breast with a simple, healthy marinade. Try it; delicious with boiled rice, too.
Small White Bean Stew
A delicious small-bean stew that can be made year-round using dried beans. For best results, soak the beans overnight with a little baking soda, then boil until tender. Serve the stew with rice.