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“Vegetable Mafroukeh, or Sfesouf”
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Southern Tomato Kamouna
Tomato Kamouna — from the villages of southern Lebanon to your kitchen. An easy, nutritious no-cook recipe made with vegetables, herbs and bulgur; fragrant and refreshing.
Potato Kibbeh
Potato kibbeh — a tasty vegetarian appetizer that can also serve as a main course. A simple, easy recipe. Serve with olive oil and fresh vegetables.
Pumpkin Soup
Pumpkin soup is a vegetable-rich, nutritious soup we recommend adding to your family’s menu. You’re invited to try this comforting soup and use more pumpkin in your cooking for its benefits.
Tuna and Chickpea Salad
A healthy, nutritious light meal—fresh vegetables combined with chickpeas, tuna and feta, dressed with a zesty dressing. We recommend you try this hearty, refreshing salad.
Sweet-and-Sour Thai Salad
Sweet-and-sour Thai-style salad — a wonderful mix of vegetables and fruit with a tangy dressing. Fresh, bright flavors and colors that will impress before you even taste it. Perfect as a starter for any lunch or dinner.
Gulf-Style Meat Salona (Meat Stew)
Meat salona is a famous Gulf dish known across the Arab world for its rich flavor. A hearty stew of meat and vegetables served with cooked rice.
Fattoush
Fattoush is a famous Lebanese salad featuring coarsely chopped fresh vegetables, a tangy dressing, and crispy toasted or fried bread, which sets it apart from other salads.
Creamy Chicken with Mushrooms
A delicious Creamy Chicken with Mushrooms dish—great with pasta, rice, or steamed vegetables.
Seasoned Lentils
Seasoned lentils are a recipe that can be a tasty breakfast or a quick vegetarian lunch, served with an assortment of vegetables and pickles. An easy and delicious recipe, and most importantly, it is very healthy!
Pickled Cucumbers
Levantine cuisine is famous for many kinds of pickles and preserved vegetables, and today we bring you a pickled cucumber recipe: easy and guaranteed to work!
Panache Salad
Panache salads feature a colorful mix of vegetables and are among the most flavorful and healthy dishes; they can serve as a side or be turned into a main course.
Stuffed Steak Meat Rolls
What’s for lunch today? How about steak rolls stuffed with vegetables? A varied lunch with meat and vegetables, and it can be served with cooked rice... a delicious, complete meal...
Chinese Noodle Salad with Shrimp
Salads come in many forms and are among the tastiest and most varied dishes. Today’s recipe comes from East Asia’s Chinese kitchen and uses noodles with shrimp and vegetables, though you can modify or add any ingredient as you like.
Makdous - Eggplants stuffed with Walnuts
Makdous is one of the tastiest and richest pickles on the table. It can be eaten as a standalone meal with flatbread and vegetables or paired with dishes like fried eggs or mujaddara. Preparing makdous isn’t easy, but as the women of Shoutabkhin Today show, it isn’t impossible either!
Delicious Cabbage Salad
A cabbage salad loaded with tasty, appetite-opening vegetables — a wonderful and super easy recipe! Great with Italian or fast food, or simply as a light dinner.
Easy Potato Kibbeh
Potato kibbeh is a super-easy vegetarian recipe. A healthy, filling dish thanks to the bulgur. Serve with vegetables and olive oil!
Broccoli Soup
Broccoli soup — a delicious, nutritious soup. This recipe adds a mix of vegetables to the broccoli for extra richness.
Fattoush (Authentic Lebanese Salad)
An authentic Lebanese fattoush recipe. It’s important to dry the vegetables well after washing to get a fresh, crisp salad. You can add 1 teaspoon pomegranate molasses for a stronger flavor.