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“Healthy Eggplant Manzala (Moussaka)”
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How to Make Eggplant Casserole with Meat
A clear and easy eggplant casserole recipe. Delicious homemade comfort food—try it!
Fried Eggplant with Cauliflower and Tomatoes
A method for frying eggplant and cauliflower that helps prevent the vegetables from soaking up oil. Serve fried eggplant and fried cauliflower with the fried tomato sauce described in this recipe.
How to Make Makdous Eggplant in Detail
This detailed makdous eggplant recipe covers everything from preparing the eggplant to making the filling. Nothing beats this homemade pantry staple, especially served with mujaddara.
Chocolate Spread for Sandwiches
An easy, economical chocolate spread that’s a healthy alternative to Nutella and other store-bought sandwich chocolates. A tried-and-true recipe kids will love!
Sheikh al-Mahshi with a Variety of Vegetables
Sheikh al-Mahshi is a delicious, rich homemade recipe. Although eggplant is what is meant by "Sheikh al-Mahshi," you can add many kinds of vegetables to the tray and get a paradise of tasty vegetables cooked in red sauce.
Bulgur with Tomato
Bulgur with tomato is an easy homemade recipe. This dish is one of the tastiest vegetarian recipes, and it is also healthy. Serve bulgur with tomato with salad and yogurt.
Chicken Strips with Vegetables and White Rice
Looking for a quick, delicious, and healthy meal? Then this dish is for you! Chicken strips with vegetables, served alongside white rice.
Whole Wheat Spaghetti with Vegetables and Chicken
A delicious and healthy whole wheat spaghetti recipe, so you can enjoy a bigger serving of spaghetti with a clear conscience. Here is how to make it with chicken and vegetables.
Spicy Tomato Kaamouneh
A tomato kaamouneh recipe that is simply unbeatable. It is one of the tastiest traditional, heritage, and healthy dishes from Southern Lebanese cuisine, especially when made extra spicy. Not to mention how inexpensive it is :)
Molokhia with Bulgur
Molokhia with bulgur is a delicious and distinctive vegetarian recipe... a healthy dish made the traditional way.
How to Make Bean Mutabal
Bean mutabal made with an easy homemade recipe... like other mutabal dishes, the ingredients are familiar, led by tahini! Check out the details of this healthy vegetarian recipe.
Tomato Bulgur (Bulgur with Tomatoes)
Tomato bulgur is a healthy Lebanese vegetarian dish, perfect for summer. You can add ground meat if you like. Very tasty served with fresh vegetables and pickles.
Strawberry and Pineapple Salad
Strawberry and pineapple salad — a quick, healthy snack. With just a few ingredients you’ll have a light, nutritious, and delicious bite without unnecessary calories!
Fresh Lime (Green Lemon) Juice
Fresh lime (green lemon) juice is refreshing and healthy—perfect on hot days or served with meals. Adding ginger enhances both flavor and health benefits.
Tuna and Chickpea Salad
A healthy, nutritious light meal—fresh vegetables combined with chickpeas, tuna and feta, dressed with a zesty dressing. We recommend you try this hearty, refreshing salad.
Green Beans in Oil
Green beans in oil — a healthy, very tasty vegetarian recipe, especially good with white onion and green bell pepper. Served with bread. Some like it warm; most prefer it chilled from the fridge.
Shrimp Fatteh Recipe
Shrimp Fatteh blends traditional chickpea and eggplant layers with succulent shrimp. A creative and tasty recipe that will elevate any table.
Laban Ummo or Shakriyeh
Shakriyeh, or Laban Ummo with rice as it is also called in some regions and countries, is one of the traditional dishes that is both delicious and easy to prepare. Teach your children to enjoy our traditional dishes that are healthy and varied.

















