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“Healthy Kofta with Tahini”
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Chocolate Spread for Sandwiches
An easy, economical chocolate spread that’s a healthy alternative to Nutella and other store-bought sandwich chocolates. A tried-and-true recipe kids will love!
How to Make Fish Tagine
A distinctive fish tagine recipe that brings together fish, tahini, and a variety of citrus fruits in one dish... Citrus with tahini is a whole story. Have you tried it before? You should try it now.
Bulgur with Tomato
Bulgur with tomato is an easy homemade recipe. This dish is one of the tastiest vegetarian recipes, and it is also healthy. Serve bulgur with tomato with salad and yogurt.
Chicken Strips with Vegetables and White Rice
Looking for a quick, delicious, and healthy meal? Then this dish is for you! Chicken strips with vegetables, served alongside white rice.
Whole Wheat Spaghetti with Vegetables and Chicken
A delicious and healthy whole wheat spaghetti recipe, so you can enjoy a bigger serving of spaghetti with a clear conscience. Here is how to make it with chicken and vegetables.
Spicy Tomato Kaamouneh
A tomato kaamouneh recipe that is simply unbeatable. It is one of the tastiest traditional, heritage, and healthy dishes from Southern Lebanese cuisine, especially when made extra spicy. Not to mention how inexpensive it is :)
Tripoli-Style Falafel Recipe
Tripoli-style falafel is one of the most delicious old traditional recipes, made with chickpeas and no fava beans. It is especially tasty with tahini sauce, tomato slices, and pickles in an Arabic bread sandwich!
How Do We Make Falafel at Home?
Homemade falafel made easy and tried and true! It’s delicious with vegetables, tahini tarator sauce, and pickles, of course :) Give it a try
Molokhia with Bulgur
Molokhia with bulgur is a delicious and distinctive vegetarian recipe... a healthy dish made the traditional way.
Chicken Shawarma Sandwiches
Homemade chicken shawarma—easy, quick, and delicious. It’s especially tasty with fries, garlic sauce, and pickles. This recipe also includes a tahini-based tartar (طرطور) sauce.
Tomato Bulgur (Bulgur with Tomatoes)
Tomato bulgur is a healthy Lebanese vegetarian dish, perfect for summer. You can add ground meat if you like. Very tasty served with fresh vegetables and pickles.
Strawberry and Pineapple Salad
Strawberry and pineapple salad — a quick, healthy snack. With just a few ingredients you’ll have a light, nutritious, and delicious bite without unnecessary calories!
Fresh Lime (Green Lemon) Juice
Fresh lime (green lemon) juice is refreshing and healthy—perfect on hot days or served with meals. Adding ginger enhances both flavor and health benefits.
Tuna and Chickpea Salad
A healthy, nutritious light meal—fresh vegetables combined with chickpeas, tuna and feta, dressed with a zesty dressing. We recommend you try this hearty, refreshing salad.
Garlic Sauce for Sandwiches
A classic garlic sauce for sandwiches — rich and garlicky. Perfect with shawarma, chicken kofta, tawook and many fast-food dishes.
Green Beans in Oil
Green beans in oil — a healthy, very tasty vegetarian recipe, especially good with white onion and green bell pepper. Served with bread. Some like it warm; most prefer it chilled from the fridge.
Chickpea Fatteh with Beef
A hearty, flavorful dish built on chickpeas, tahini-yogurt sauce, and toasted or fried bread. The minced beef on top adds extra richness and indulgence.
Laban Ummo or Shakriyeh
Shakriyeh, or Laban Ummo with rice as it is also called in some regions and countries, is one of the traditional dishes that is both delicious and easy to prepare. Teach your children to enjoy our traditional dishes that are healthy and varied.