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“Healthy Whole-Wheat Pasta”
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Seasoned Lentils
Seasoned lentils are a recipe that can be a tasty breakfast or a quick vegetarian lunch, served with an assortment of vegetables and pickles. An easy and delicious recipe, and most importantly, it is very healthy!
The Sfoof
The Sfoof are Middle Eastern desserts prepared in various ways, yet they are delicious and wholesome thanks to saffron knot (turmeric).
Panache Salad
Panache salads feature a colorful mix of vegetables and are among the most flavorful and healthy dishes; they can serve as a side or be turned into a main course.
Vegetable Cups with Dip
We love this colorful assortment of vegetable appetizers with the perfect touch of creamy cheese. These cups make a great side dish on the table, a nibble between meals, or a healthy offering for guests when you don’t want to prepare heavy main courses.
Chicken and Potato Tray Bake
This is a family-friendly recipe, especially after a long day at work or school. Chicken and potato tray bake with rice includes all the essentials for a balanced, healthy meal. Serve it with your favorite salad and you have a complete, satisfying meal. #Sahtein_W_Hana
Potato Kibbeh
For lovers of hearty, plant-based dishes, this version of potato kibbeh is sure to win you over. The red pepper gives it a beautiful color. Try it and tell us what you think—#Healthy_Eats #Recipes.
Eggplant Maqluba
Eggplant maqluba is one of those dishes that requires care and patience to prepare, and then to invert onto the serving platter, but the result at the end makes us forget the effort and time. The important thing is that the family loves it, and that we serve a healthy, delicious dish from our Eastern kitchen!
Oatmeal Banana Muffins
Oatmeal banana muffins made with an easy, practical recipe! They’re delicious and healthy too. Walnuts can be added optionally, but they really enhance the flavor!
Sweet Crepe Fettuccine
Fettuccine, but not with pasta this time—made with crepes instead, topped with crushed biscuits and chocolate... You can also serve it with fruit or ice cream. So good!
Easy Potato Kibbeh
Potato kibbeh is a super-easy vegetarian recipe. A healthy, filling dish thanks to the bulgur. Serve with vegetables and olive oil!
Bulgur with Vegetables
Bulgur with vegetables — a light, very healthy meal. A quick and easy vegetarian recipe; you can add more vegetables as you like.
Bulgur Mafroukeh
Bulgur mafroukeh is a recipe very similar to tomato comnueh, the traditional dish from southern Lebanon. This recipe is vegetarian and healthy, and you can add chili or any type of vegetables as desired. It is best eaten with lettuce leaves rather than bread.
Green Fava Beans with Yogurt
Green fava beans with goat yogurt are a healthy, nourishing dish. This is a well-known recipe in traditional Lebanese cuisine and is suitable for children, especially after a long day at school.
How to Make Energy Bars or Energy Sticks
Detailed energy bars recipe! If you're looking for a healthy, delicious, and nutritious snack, these bars are for you! They are especially popular with gym-goers.
Grilled Chicken Shish Tawook
A delicious homemade Shish Tawook chicken recipe! One of the tastiest and lightest chicken breast dishes... the marinade is not at all heavy, and the best part is that it is grilled, making this dish wonderfully healthy!
Grilled Chicken Breast with Milk and Honey
Grilled chicken breast with milk, honey and tandoori spice — a light, clean recipe for a very tender chicken breast with a simple, healthy marinade. Try it; delicious with boiled rice, too.
Oat-Crust Pizza
Oat-crust pizza — relatively healthy, light and nutritious, and certainly delicious. See the recipe for the dough and the sauce; the rest is up to you :)
Oatmeal Cookies
A healthy, delicious oatmeal cookie. Light and diet-friendly—so you don't have to deny yourself a treat. The flavor is similar to digestive biscuits.

















