How to Make Energy Bars or Energy Sticks

Ingredients

• 2 cups oats (180 g)
• 1 cup chopped almonds (140 g)
• 1/2 cup date paste* + 2 tablespoons (160 g)
• 3 tablespoons pumpkin and sunflower seeds
• 2 tablespoons flaxseeds
• 1/2 cup of any type of chopped dried fruit
• 75 g peanut butter or any nut butter
• 1 tablespoon ground cinnamon
• 60 g melted dark chocolate
• Also from Um Taha, enjoy Healthy Qarakeesh

Method

1. In a skillet over medium heat, toast the oats and almonds for about three minutes
2. Set them aside for five minutes
3. In a bowl, combine the oats, almonds, and all the other ingredients except the dried fruit
4. Mix well, then spread into a square baking pan lined with parchment paper. Add the dried fruit on top along with a sprinkle of pumpkin seeds, sunflower seeds, and almonds... then press down well, either with a cup or with a smaller pan than the one used
5. Place in the refrigerator for about two hours until set and firm
6. Cut into small rectangles to make energy sticks or bars
7. * Date Paste Ingredients
8. 20 dates, pitted
9. Hot water
10. A pinch of salt (optional)
11. Soak the dates in hot water for 10 minutes (if the dates are not soft and sticky)
    Timers: 10 min
12. Drain well
13. Place the dates in a food processor and blend until the dates break into small pieces, then add enough hot water (3 to 4 tablespoons) and blend together until you get a very thick sauce
14. You can use the date sauce or paste as is, or add a pinch of salt, and keep it covered in the refrigerator for up to two weeks or even longer