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“Bulgur Mafroukeh”
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Vegetable Mafroukeh, or Sfesouf
Nothing beats a generous bowl of fresh vegetables! This recipe for mafroukeh, also called sfesouf, is delicious, easy to prepare, and you’ll want to make it again after trying it for the first time.
Kousa with Bulgur
Kousa with bulgur — a light, healthy vegetarian village-style recipe from southern Lebanon. Delicious in summer; light on the stomach and can be served cold or warm.
Mujaddara with Lentils and Bulgur
An easy, home-style mujaddara made with lentils and coarse bulgur. Serve with yogurt and salads for a complete, nutritious meal.
How to Make Bulgur with Tomatoes
A traditional, popular bulgur and tomato recipe. This beloved vegetarian dish can be served with yogurt and all kinds of green salad.
Sour Bulgur Kibbeh
Sour bulgur kibbeh... an unusual vegetarian recipe. Have you ever tried bulgur with lemon before? If not, you definitely should try it now. Follow the steps in detail to get the best appetizer. It can also be served alongside meat dishes.
Signature Aleppo Pistachio Mafroukeh
A simple pistachio mafroukeh recipe. This dessert may seem complicated, but the truth is exactly the opposite. Follow the steps and make the best plate or green mafroukeh rolls.
Green Mafroukeh Truffles
Green Mafroukeh truffles are one of the most delightful Eastern desserts. Their ingredients are easy to find, but the different stages require some precision in preparation. This is a great recipe to serve guests at holidays and special occasions!
Loubia with Bulgur
Loubia with bulgur — a very easy, delicious recipe, especially for lovers of plant-based food. It's not only vegetarian but also healthy, made with fine green beans.
Potato and Egg Mafroukeh
Potato and egg mafroukeh is a super easy recipe that can be served for breakfast, lunch, or dinner. If you get hungry and are not prepared, this dish will do the job.
Cauliflower with Bulgur
Cauliflower with bulgur is one of the easiest vegetarian recipes from Lebanese heritage. An old-fashioned dish you may not have tried before, but it's very nutritious and delicious — worth trying!
Zucchini with Bulgur
A traditional, light and nutritious dish combining zucchini and coarse bulgur. Serve with vegetables, salad or pickles.
Bulgur Dumplings in Yogurt
Zanakel bi-laban, also called zaqaliit bi-laban in some Lebanese regions, varies in name from one area to another, but the preparation is similar: small bulgur balls cooked in yogurt.
How to Make Walnut Mafroukeh Dessert
Walnut mafroukeh with cream is definitely a homemade recipe, and so delicious! It is garnished with nuts and served with syrup. This is one of the most famous Ramadan desserts—you have to try it.
Mujaddara with Bulgur and Lentils (Mhmara)
A distinctive bulgur-and-lentil mujaddara — topped here with a little crispy fried onion. This mujaddara is a pride of southern Lebanon.
Lentil and Bulgur Mujaddara
Lentil and bulgur mujaddara — an easy, delicious, nutritious vegan dish. This classic recipe is outstanding. Some cook it with rice, but this version uses bulgur and is made the traditional way. Try it — kids will love it.
Beef Bulgur with Chickpeas and Onions
A very tasty bulgur dish with meat chunks, chickpeas, and onions. Serve bulgur with meat with salad and yogurt for a hearty meal.
Two-Layer Mafroukeh with Pistachios and Ashta
A two-layer mafroukeh with ashta and Aleppo pistachios. A wonderful dessert in both appearance and taste, and it does not require many ingredients or a long time to prepare.
Green Mafroukeh Dessert
Green mafroukeh dessert... a wonderful homemade recipe in every detail, in presentation, and above all in taste. This recipe has been tested, so follow the steps carefully to get the best mafroukeh.

















