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Kousa with Bulgur

Rice and grains

Kousa with Bulgur

Kousa with bulgur — a light, healthy vegetarian village-style recipe from southern Lebanon. Delicious in summer; light on the stomach and can be served cold or warm.

Total time45 min
Prep20 min
Cook25 min
Yield4 servings
DifficultyEasy
ReviewsNo public ratings yet

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Recipe tags

Rice and grainsInternationalVegetarianVeganDairy freeNut freeEgg freeEasyBalanced time

Recipe story

Kousa with bulgur, also called the "biqla" zucchini stew — a very simple but tasty recipe from the traditional village cuisine of southern Lebanon.

Ingredients

  • 1 kg zucchini
  • 1 large onion
  • 4 medium ripe tomatoes
  • 1 cup oil
  • 1 teaspoon tomato paste (or tomato purée)
  • 1 cup medium-coarse whole bulgur
  • Salt
  • A pinch of black pepper
  • For more of Fatima's vegetarian recipes see Majadra (Oven-Baked Rice and Lentils)

Method

  1. Finely chop the onion, then sauté it in a little oil until softened.
  2. Add the zucchini cut into small cubes over the onion and stir until they soften.
  3. Add the chopped tomatoes along with tomato sauce and water, stir briefly, then leave on the heat to come to a boil.
  4. After boiling over medium heat for about 10 minutes, add the bulgur with salt and spices and cover the pot.
    Timers: 10 min
  5. Keep the pot over medium heat until the bulgur is cooked.
  6. Serve Kousa with bulgur with yogurt or any salad such as fattoush.
  7. Fatima Jammoul
  8. For more of Fatima's vegetarian recipes, see 'Jadra - Well-Cooked Rice'

Notes and serving ideas

  • Majadra (Oven-Baked Rice and Lentils)
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Fatima Jammoul

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