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“Healthy Qarqish Recipe”
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Healthy Eggplant Manzala (Moussaka)
Eggplant manzala, aka moussaka! For fans of this dish — here’s a healthier version without frying the eggplant, which usually soaks up a lot of oil. Enjoy.
Healthy Eggplant Maghmour or Moussaka
Eggplant maghmour, or moussaka, made with an easy recipe. This is one of the tastiest eggplant dishes and a perfect summer meal because it is served cold from the fridge and eaten with bread.
Light Healthy Blueberry Cake
A light, healthy, and delicious blueberry cake recipe you can make in your own kitchen and serve to your family and guests. It will be 100 times better than store-bought cake. Give it a try!
Diet-Friendly Oat Cookies
Healthy and tasty at the same time! Difficult? Not at all. There are plenty of low-fat, delicious recipes available that we can enjoy with a clear conscience... The oatmeal cookie recipe is one of them. Bon appétit
Chocolate Spread for Sandwiches
An easy, economical chocolate spread that’s a healthy alternative to Nutella and other store-bought sandwich chocolates. A tried-and-true recipe kids will love!
Bulgur with Tomato
Bulgur with tomato is an easy homemade recipe. This dish is one of the tastiest vegetarian recipes, and it is also healthy. Serve bulgur with tomato with salad and yogurt.
Chicken Strips with Vegetables and White Rice
Looking for a quick, delicious, and healthy meal? Then this dish is for you! Chicken strips with vegetables, served alongside white rice.
Whole Wheat Spaghetti with Vegetables and Chicken
A delicious and healthy whole wheat spaghetti recipe, so you can enjoy a bigger serving of spaghetti with a clear conscience. Here is how to make it with chicken and vegetables.
Spicy Tomato Kaamouneh
A tomato kaamouneh recipe that is simply unbeatable. It is one of the tastiest traditional, heritage, and healthy dishes from Southern Lebanese cuisine, especially when made extra spicy. Not to mention how inexpensive it is :)
Molokhia with Bulgur
Molokhia with bulgur is a delicious and distinctive vegetarian recipe... a healthy dish made the traditional way.
How to Make Bean Mutabal
Bean mutabal made with an easy homemade recipe... like other mutabal dishes, the ingredients are familiar, led by tahini! Check out the details of this healthy vegetarian recipe.
Tomato Bulgur (Bulgur with Tomatoes)
Tomato bulgur is a healthy Lebanese vegetarian dish, perfect for summer. You can add ground meat if you like. Very tasty served with fresh vegetables and pickles.
Strawberry and Pineapple Salad
Strawberry and pineapple salad — a quick, healthy snack. With just a few ingredients you’ll have a light, nutritious, and delicious bite without unnecessary calories!
Fresh Lime (Green Lemon) Juice
Fresh lime (green lemon) juice is refreshing and healthy—perfect on hot days or served with meals. Adding ginger enhances both flavor and health benefits.
Tuna and Chickpea Salad
A healthy, nutritious light meal—fresh vegetables combined with chickpeas, tuna and feta, dressed with a zesty dressing. We recommend you try this hearty, refreshing salad.
Green Beans in Oil
Green beans in oil — a healthy, very tasty vegetarian recipe, especially good with white onion and green bell pepper. Served with bread. Some like it warm; most prefer it chilled from the fridge.
Laban Ummo or Shakriyeh
Shakriyeh, or Laban Ummo with rice as it is also called in some regions and countries, is one of the traditional dishes that is both delicious and easy to prepare. Teach your children to enjoy our traditional dishes that are healthy and varied.
Granola Balls with Figs and Dates
An exceptionally healthy recipe! But the healthy aspect of this recipe doesn’t negate how delicious it is and how it benefits the whole family. We recommend sharing it with your kids as a healthier alternative to sugary snacks.

















