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“Healthy Nutella Substitute”
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Fresh Lime (Green Lemon) Juice
Fresh lime (green lemon) juice is refreshing and healthy—perfect on hot days or served with meals. Adding ginger enhances both flavor and health benefits.
Tuna and Chickpea Salad
A healthy, nutritious light meal—fresh vegetables combined with chickpeas, tuna and feta, dressed with a zesty dressing. We recommend you try this hearty, refreshing salad.
Strawberry and Chocolate Milkshakes
Two delicious milkshakes — strawberry and Nutella chocolate — with ideas for garnishing. This recipe uses ice cream (scooped) for a richer milkshake, but you can adapt it to milk and frozen fruit.
Green Beans in Oil
Green beans in oil — a healthy, very tasty vegetarian recipe, especially good with white onion and green bell pepper. Served with bread. Some like it warm; most prefer it chilled from the fridge.
Homemade Crepe Dessert
Crepes.. a quick, delicious dessert you can fill with any filling you choose. Some people like jam or cottage cheese with honey, but kids definitely prefer chocolate or Nutella!
How to Make Vegetarian Stuffed Artichokes Without Meat
A wonderful and inventive recipe for artichokes stuffed with a vegetarian filling, perfect for anyone fasting or avoiding meat. Bulgur makes a great substitute for meat, and neither the taste nor the appearance will be affected—you'll end up with vegetarian artichokes that taste absolutely amazing.
Laban Ummo or Shakriyeh
Shakriyeh, or Laban Ummo with rice as it is also called in some regions and countries, is one of the traditional dishes that is both delicious and easy to prepare. Teach your children to enjoy our traditional dishes that are healthy and varied.
Granola Balls with Figs and Dates
An exceptionally healthy recipe! But the healthy aspect of this recipe doesn’t negate how delicious it is and how it benefits the whole family. We recommend sharing it with your kids as a healthier alternative to sugary snacks.
Kabuli Rice (Kabli Rice)
Kabli (Kabuli) Rice is a well-known dish in Saudi cuisine, alongside dishes like Machboos and Kabsa. This healthy variation skips heavy meats and fats.
Oat-Crusted Broasted Chicken
Broasted chicken is a kid-friendly recipe you can easily make at home to avoid the unhealthy ingredients found in store-bought broasted.
Zucchini with Yogurt
A healthy yogurt-based dish suitable for the whole family, especially kids. Bon appetit.
Potato Kibbeh
Arab cuisine is full of healthy vegetarian recipes that don't rely on any kind of meat! And for kibbeh lovers who prefer not to eat meat, especially raw meat, this is the perfect recipe.
Grilled Portobello Mushrooms - Video
Portobello mushrooms, or portobellas, are delicious and very healthy. Try this quick, flavorful recipe and share it with loved ones.
Ramadan Bread
Suhoor is one of the essential, and indeed healthy, meals in the blessed month, so we should take care to prepare light dishes for suhoor just as we do for iftar.
Seasoned Lentils
Seasoned lentils are a recipe that can be a tasty breakfast or a quick vegetarian lunch, served with an assortment of vegetables and pickles. An easy and delicious recipe, and most importantly, it is very healthy!
Panache Salad
Panache salads feature a colorful mix of vegetables and are among the most flavorful and healthy dishes; they can serve as a side or be turned into a main course.
Vegetable Cups with Dip
We love this colorful assortment of vegetable appetizers with the perfect touch of creamy cheese. These cups make a great side dish on the table, a nibble between meals, or a healthy offering for guests when you don’t want to prepare heavy main courses.
Chicken and Potato Tray Bake
This is a family-friendly recipe, especially after a long day at work or school. Chicken and potato tray bake with rice includes all the essentials for a balanced, healthy meal. Serve it with your favorite salad and you have a complete, satisfying meal. #Sahtein_W_Hana