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“Petit Four Without Oil”
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Zucchini and Eggplant Sheikh El Mahshi with Three Tablespoons of Oil
A healthier take on zucchini and eggplant Sheikh El Mahshi! Only 3 tablespoons of oil, and it tastes absolutely delicious. Serve with fluffy rice, or boil it for a 100% healthy version.
Armenian-Style Oil-Stuffed Fasting Eggplant (Yalanji)
Armenian-style oil-stuffed fasting eggplant, also known as yalanji — a very popular Syrian recipe. We recommend trying it, especially since it’s vegetarian and light.
Sugar-Free Banana Ice Cream
Sugar-free banana ice cream is a light, healthy homemade ice cream made without any artificial additives! Try this recipe and you won’t even notice the sugar is missing.
Pistachio Stew with Red Palm Oil
Pistachio and beef stew — an unusual, nourishing African-inspired recipe made with simple, easy-to-find ingredients. Serve with white rice.
Maqrouta (Date-filled Cookies) with Olive Oil and Walnuts
Here is the maqrouta, or date-filled cookies, with walnuts and prepared at home very simply; this is a favorite date cookie that can make a lovely gift for a lunch or dinner invitation.
Local Mountain Green Beans in Oil
Badria green beans are what they’re called in Lebanon when the beans are mountain-grown and in season in summer. These beans are known for having lots of pods and a wonderful flavor.
Chicken Burgers Without Eggs
Chicken burgers made with a very easy homemade recipe and no eggs. It’s best to make chicken burgers at home to ensure the quality and cleanliness our children deserve!
Sannouniya (Siliqa) — Boiled Hulled Wheat with Nuts
Sannouniya (also called Sanniniya or Siliqa) — boiled hulled wheat sweetened and topped with nuts and pomegranate. Traditionally prepared when a child's first tooth appears.
Italian Biscotti (No Butter)
A lovely homemade Italian-style biscuit without butter, oil or yeast. Light and ideal for dunking in tea or milk.
Swedish Meatballs
From Swedish cuisine comes this delicious, easy meatball recipe. Serve the meatballs with boiled or mashed potatoes and sauce for a complete, nourishing meal.
Swiss Chard with Beans
Swiss chard with beans is a healthy and delicious vegetarian dish from the rich Lebanese kitchen, which includes hundreds of olive oil-based, very nourishing recipes.
Oven-Roasted Turkey
Oven-roasted turkey is one of the tastiest dishes for gatherings. You can roast the turkey in an oven roasting bag or wrap it in aluminum foil — either way the result is delicious and reliable!
Vegetable Salad with Pine Nuts and Feta - Video
This green salad with feta and toasted pine nuts is irresistibly tasty. The simple dressing enhances the fresh vegetables without overpowering them.
Rice Mold with Minced Meat, or Ozi
A rice and minced meat mold with carrots and peas... a wonderful, budget-friendly recipe! We eat with our eyes before our mouths sometimes, so turn traditional dishes into artistic plates that whet the appetite. Just like this recipe :)
Eggplant Rolls
We never pass up an eggplant recipe without sharing it, and this one is definitely among our favorites whether you want to serve it with rice, without rice, or simply as a side dish! It will always, without a doubt, be a standout on any table....
Eggless Mayonnaise
An egg-free mayonnaise recipe for anyone with an egg allergy or who simply dislikes the taste of eggs. It is also a great option for those concerned about egg spoilage in mayonnaise recipes.
Broccoli Chicken Soup
A soup rich in its ingredients and flavors. Broccoli soup with boiled chicken and a variety of vegetables, made with an easy recipe using ingredients commonly found at home.
Crispy Chicken with Coleslaw
All kids, without exception, love crispy chicken, and now, thanks to this clear and easy recipe, you can make crispy, crunchy chicken at home instead of ordering it ready-made.

















