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“Sannouniya (Siliqa) — Boiled Hulled Wheat with Nuts”
Zesta Library
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Wheat Pudding with Nuts, No Milk
Milk-free wheat pudding is the ultimate winter dessert if you like serving it warm... Boiled wheat gives you energy and warmth! You can also enjoy it cold.
Wheat Dessert with Milk
Wheat dessert with milk is an easy homemade recipe that’s so delicious! It’s very simple and nourishing, but it does take some time to prepare. Still, what could be better than a sweet made with wheat, milk, and raw nuts?
Spinach Pies with Walnuts and Pomegranate, with Whole Wheat Dough
Spinach pies with walnuts and pomegranate in whole wheat dough are a very delicious pastry that can be kept in the freezer until needed. Try this spinach pie recipe from #شو_طابخين_اليوم.
Wheat with Yogurt
Wheat with yogurt, an easier-than-easy recipe! A cold summer dish that is nutritious and healthy. Serve it with French fries or potato hash with onions. Give it a try!
Wheat Pudding with Milk
A delicious wheat pudding recipe that’s easy to make and suitable for the whole family. It only needs some time to soak the wheat the day before so it cooks more easily.
How to Make Wheat Harees with Meat
Wheat harees with meat is a delicious, easy-to-make traditional recipe. You can control the final texture by adjusting how long you simmer the wheat.
Boiled Potato Salad with Vegetables
A simple homemade boiled potato salad that is very tasty. It can be served cold and is delicious with boiled eggs!
Milk Wheat Pudding
Wheat pudding with milk is an easy dessert that doesn’t cost much to make! For the garnish, you can choose anything from shredded coconut to pine nuts, depending on your preference. We recommend serving it to children, as it is very nutritious.
Wheat Dessert, the Loved Ones
Hala Al-Qamh Al-Habayeb is one of the well-known dessert recipes in northern Lebanon. A very delicious and easy recipe with ingredients found in every home! Try it.
Easy Wheat Labniyeh (Wheat with Yogurt)
A refreshing, healthy, and simple traditional dish — just soak the hulled wheat, boil it, cool it, then serve with yogurt.
Rice with Meat and Nuts
Rice with meat and nuts is an easy, quick dish that can be prepared as a main meal after a long workday or school day, and it suits the whole family, both adults and children.
Feta Mold with Fruit and Nuts
This feta log, or cheese ball, with dried fruit and nuts is a very distinctive appetizer from French cuisine. It will dress up any table, make a difference, and win lovely praise from your guests. Give it a try!
Authentic Sfiha with Whole Wheat Flour
Traditional sfiha made with whole wheat flour and whole grain flour for a lighter, healthier dough. You’ll find all the details you need for a successful, soft dough and a tasty filling. You can use white flour if preferred.
Whole Wheat Spaghetti with Vegetables and Chicken
A delicious and healthy whole wheat spaghetti recipe, so you can enjoy a bigger serving of spaghetti with a clear conscience. Here is how to make it with chicken and vegetables.
Baked Doughnuts
Baked doughnuts made with a very tasty, tried-and-true recipe. They’re definitely lighter and healthier than doughnuts fried in oil... Try the recipe and they’ll be healthier for your kids too!
Manaqish with Sreysirah (boiled wheat husk)
Sreysirah is the husk of wheat after boiling and crushing. Add one cup to the manaqish dough and enjoy this delicious, nutritious dough.
How to Prepare Tuna with Nuts and Cilantro
A wonderful, easy recipe that can adorn any table and make it stand out. Tuna with cilantro and nuts is a delicious dish we highly recommend trying.
Oven-Baked Donuts
We're really excited about this recipe! It uses the same ingredients as traditional donuts, but finishes by baking instead of frying, reducing the dietary or "visual" drawbacks of regular donuts.

















