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“Sannouniya (Siliqa) — Boiled Hulled Wheat with Nuts”
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Wheat Pudding with Milk
A delicious wheat pudding recipe that’s easy to make and suitable for the whole family. It only needs some time to soak the wheat the day before so it cooks more easily.
How to Make Wheat Harees with Meat
Wheat harees with meat is a delicious, easy-to-make traditional recipe. You can control the final texture by adjusting how long you simmer the wheat.
Rice with Meat and Nuts
Rice with meat and nuts is an easy, quick dish that can be prepared as a main meal after a long workday or school day, and it suits the whole family, both adults and children.
Feta Mold with Fruit and Nuts
This feta log, or cheese ball, with dried fruit and nuts is a very distinctive appetizer from French cuisine. It will dress up any table, make a difference, and win lovely praise from your guests. Give it a try!
Authentic Sfiha with Whole Wheat Flour
Traditional sfiha made with whole wheat flour and whole grain flour for a lighter, healthier dough. You’ll find all the details you need for a successful, soft dough and a tasty filling. You can use white flour if preferred.
Whole Wheat Spaghetti with Vegetables and Chicken
A delicious and healthy whole wheat spaghetti recipe, so you can enjoy a bigger serving of spaghetti with a clear conscience. Here is how to make it with chicken and vegetables.
Baked Doughnuts
Baked doughnuts made with a very tasty, tried-and-true recipe. They’re definitely lighter and healthier than doughnuts fried in oil... Try the recipe and they’ll be healthier for your kids too!
Manaqish with Sreysirah (boiled wheat husk)
Sreysirah is the husk of wheat after boiling and crushing. Add one cup to the manaqish dough and enjoy this delicious, nutritious dough.
How to Prepare Tuna with Nuts and Cilantro
A wonderful, easy recipe that can adorn any table and make it stand out. Tuna with cilantro and nuts is a delicious dish we highly recommend trying.
Oven-Baked Donuts
We're really excited about this recipe! It uses the same ingredients as traditional donuts, but finishes by baking instead of frying, reducing the dietary or "visual" drawbacks of regular donuts.
Donuts
Donuts are one of those Western sweets that quickly won their way into our hearts. They’re loved by both kids and adults, but be careful not to have too many if you’re watching your figure.
Whole Wheat Bread with Oats and Honey
Do you love kneading and baking bread as we do? If you enjoy dough, you’ll know how wonderful this recipe is. If you haven’t tried making bread at home yet, this is a perfect opportunity to try a delicious and wholesome whole wheat bread with oats and honey.
Turkish Boiled Kibbeh, or Katali
Turkish boiled kibbeh, or katali, is one of the most famous recipes in Turkish cuisine. Here is how to make it properly. Tip: use plenty of onion in the filling for a wonderful result!
Awamat (Arab Donuts)
Awamat are delicious fried dough pastries suitable for any time, but if you are on a strict diet, steer clear—they are typically fried in hot oil or served with syrup.
Dates Decorated with Chocolate and Nuts
This is one of those recipes you can prepare for the blessed month of Ramadan and also later for Eid hospitality! Or any time :)
Diet Whole Wheat Bread
Craving bread but worried about calories? The answer is to eat a moderate amount of bread and choose whole-wheat bread. This recipe is great because it uses whole-wheat flour and can be made at home with peace of mind since there are no unwanted additives.
Makdous - Eggplants stuffed with Walnuts
Makdous is one of the tastiest and richest pickles on the table. It can be eaten as a standalone meal with flatbread and vegetables or paired with dishes like fried eggs or mujaddara. Preparing makdous isn’t easy, but as the women of Shoutabkhin Today show, it isn’t impossible either!
Tamriya with Biscuits
Tamriya with biscuits is a delicious and very quick recipe. You can make tamriya with various nuts, or even grate coconut and mix with biscuits.

















