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“Healthy Date and Oat Balls”
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Chicken Strips with Vegetables and White Rice
Looking for a quick, delicious, and healthy meal? Then this dish is for you! Chicken strips with vegetables, served alongside white rice.
Whole Wheat Spaghetti with Vegetables and Chicken
A delicious and healthy whole wheat spaghetti recipe, so you can enjoy a bigger serving of spaghetti with a clear conscience. Here is how to make it with chicken and vegetables.
Spicy Tomato Kaamouneh
A tomato kaamouneh recipe that is simply unbeatable. It is one of the tastiest traditional, heritage, and healthy dishes from Southern Lebanese cuisine, especially when made extra spicy. Not to mention how inexpensive it is :)
Molokhia with Bulgur
Molokhia with bulgur is a delicious and distinctive vegetarian recipe... a healthy dish made the traditional way.
How to Make Bean Mutabal
Bean mutabal made with an easy homemade recipe... like other mutabal dishes, the ingredients are familiar, led by tahini! Check out the details of this healthy vegetarian recipe.
Tomato Bulgur (Bulgur with Tomatoes)
Tomato bulgur is a healthy Lebanese vegetarian dish, perfect for summer. You can add ground meat if you like. Very tasty served with fresh vegetables and pickles.
Strawberry and Pineapple Salad
Strawberry and pineapple salad — a quick, healthy snack. With just a few ingredients you’ll have a light, nutritious, and delicious bite without unnecessary calories!
Fresh Lime (Green Lemon) Juice
Fresh lime (green lemon) juice is refreshing and healthy—perfect on hot days or served with meals. Adding ginger enhances both flavor and health benefits.
Tuna and Chickpea Salad
A healthy, nutritious light meal—fresh vegetables combined with chickpeas, tuna and feta, dressed with a zesty dressing. We recommend you try this hearty, refreshing salad.
Green Beans in Oil
Green beans in oil — a healthy, very tasty vegetarian recipe, especially good with white onion and green bell pepper. Served with bread. Some like it warm; most prefer it chilled from the fridge.
Homemade Ka'ak with Sesame
A very delicious and easy recipe for ka'ak coated with sesame and nigella seeds. Try it at home and there will be no need to buy ready-made ka'ak anymore.
Laban Ummo or Shakriyeh
Shakriyeh, or Laban Ummo with rice as it is also called in some regions and countries, is one of the traditional dishes that is both delicious and easy to prepare. Teach your children to enjoy our traditional dishes that are healthy and varied.
Kabuli Rice (Kabli Rice)
Kabli (Kabuli) Rice is a well-known dish in Saudi cuisine, alongside dishes like Machboos and Kabsa. This healthy variation skips heavy meats and fats.
Chocolate Head
We have long refrained from using the name "Head of the Slave," believing that this term is outdated and carries, even if unintentionally, racist connotations that we and our site and followers want no part of. We therefore decided to rename this recipe: "Chocolate Head."
Zucchini with Yogurt
A healthy yogurt-based dish suitable for the whole family, especially kids. Bon appetit.
Potato Kibbeh
Arab cuisine is full of healthy vegetarian recipes that don't rely on any kind of meat! And for kibbeh lovers who prefer not to eat meat, especially raw meat, this is the perfect recipe.
Grilled Portobello Mushrooms - Video
Portobello mushrooms, or portobellas, are delicious and very healthy. Try this quick, flavorful recipe and share it with loved ones.
Ramadan Bread
Suhoor is one of the essential, and indeed healthy, meals in the blessed month, so we should take care to prepare light dishes for suhoor just as we do for iftar.

















