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“Cauliflower with Bulgur”
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Maqluba with Cauliflower, Eggplant & Potatoes
A detailed, home-style maqluba with cauliflower, eggplant and potatoes—very successful and delicious. Maqluba takes some time because its many components are prepared in stages, but it’s a very popular and flavorful dish.
Bulgur Dumplings in Yogurt
Zanakel bi-laban, also called zaqaliit bi-laban in some Lebanese regions, varies in name from one area to another, but the preparation is similar: small bulgur balls cooked in yogurt.
Cooked Cauliflower Rice
Cooked cauliflower rice is an easy and very delicious vegan recipe... one of the recipes suited to those watching their weight and following a special low-calorie diet!
How to Make Cauliflower Maqluba?
If you love cauliflower, you’ll love this recipe that combines cauliflower, chicken, and rice in a wonderful cauliflower maqluba. Easy and very tasty.
Mujaddara with Bulgur and Lentils (Mhmara)
A distinctive bulgur-and-lentil mujaddara — topped here with a little crispy fried onion. This mujaddara is a pride of southern Lebanon.
Beef Bulgur with Chickpeas and Onions
A very tasty bulgur dish with meat chunks, chickpeas, and onions. Serve bulgur with meat with salad and yogurt for a hearty meal.
Red Mujaddara (Red Lentils & Bulgur)
Red Mujaddara — a traditional Southern Lebanese dish made with small red lentils and coarse bulgur. Fry the onions until brown to achieve the characteristic color and flavor.
How to Make Laban Emmo with Chicken and Cauliflower
A delicious, hearty Palestinian recipe for laban emmo made with chicken, cauliflower, and jameed laban...
Roasted Cauliflower Salad
Roasted cauliflower salad with a mix of vegetables, pomegranate seeds, and a delicious tahini dressing. A wonderful, nourishing, healthy recipe that’s perfect for vegetarian eaters.
How to Make Lebanese Mafruka
Mafruka with vegetables and bulgur is one of the tastiest Lebanese salads, famous in South Lebanon! It is eaten with lettuce or cabbage leaves, like tabbouleh, or even grape leaves. Its ingredients are like tabbouleh, with a difference in the preparation method.
Fried Ajjeh (Herb Omelette)
Ajjeh is one of the tastiest dishes served at breakfast. Some also like to serve it at lunch as an appetizer alongside fried vegetables like eggplant and cauliflower. Very delicious.
Mujadara (Lentils and Rice)
Mujadara differs from red mujaddara by using large lentils and, in this version, rice replaces bulgur. Feel free to increase fried onions to taste.
Lentil Kibbeh with Meat
Southern-style lentil kibbeh is a nourishing traditional recipe. Southern Lebanese cooking relies heavily on legumes and bulgur, and this dish includes both.
Rice Mujadara (Madardara)
Mujadara with rice uses rice instead of bulgur in the traditional mujaddara. Serve Mujadara with a green salad and yogurt for a complete meal.
Quinoa Tabbouleh - Video
It is wonderful to see healthy dishes transformed into tasty, not-boring meals. This inventive recipe replaces the traditional bulgur in tabbouleh with quinoa, a grain with many benefits.
Lentil Kibbeh (Kibbeh 'Adas)
Lentil kibbeh is a simple, inexpensive dish from southern Lebanon. Its ingredients are found in every Lebanese home and at any time. It’s a healthy, nourishing meal that leaves you feeling full because it’s made with lentils and bulgur.