Rice and grains
Lentil Kibbeh (Kibbeh 'Adas)
Lentil kibbeh is a simple, inexpensive dish from southern Lebanon. Its ingredients are found in every Lebanese home and at any time. It’s a healthy, nourishing meal that leaves you feeling full because it’s made with lentils and bulgur.
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Recipe story
Lentil kibbeh — a dish from southern Lebanon. Very simple and nourishing. It’s best served with olive oil, like other vegetarian or meat kibbeh varieties.
Ingredients
- Yellow split lentils, rinsed
- Fine bulgur
- Dry onion
- Salt
- Cumin spice mix (see linked method)
- See how to make the spice mix here: طريقة عمل الكمونة
- Olive oil for serving
- This delicious and easy lentil kibbeh recipe is from a friend and cook on Shoutabkhin today:
- Alissar Rajab
- Click Alissar’s name to visit her page and discover all her tasty recipes.
- For more easy recipes from Alissar, see Mafreket Kousa (mashed zucchini)
Method
- Wash the lentils and put them in a pot on the stove with water to cook them.
- After cooking, keep a little of the lentil cooking water and do not discard it all when draining the lentils.
- Place the washed bulgur on top of the lentils after removing the lentils from the heat and draining them while keeping a little of the cooking water as mentioned... so the bulgur absorbs this water, doubles in size, and softens.
- At this time... finely chop the onion and sauté it in a little oil until it softens and turns light golden.
- When the bulgur softens and swells, begin kneading it with the lentils just like meat kibbeh... do not let them cool because they will harden and become impossible to work.
- Add the sautéed onion, salt, and a pinch of ground cumin to the bulgur and lentils and begin kneading and rubbing again... until the lentil kibbeh is uniform.
- Spread the kibbeh directly onto a plate, drizzle olive oil over the top, and serve.
- Alissar Rajab
- For more easy recipes from Alissar, here is her mashed zucchini (mfarakeh)
Notes and serving ideas
- طريقة عمل الكمونة
- Mafreket Kousa (mashed zucchini)






