Rice and grains
Cooked Cauliflower Rice
Cooked cauliflower rice is an easy and very delicious vegan recipe... one of the recipes suited to those watching their weight and following a special low-calorie diet!
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Recipe story
Cooked cauliflower rice is an easy and very delicious vegan recipe... one of the recipes suited to those watching their weight and following a special low-calorie diet!
Ingredients
- 1 large cauliflower
- 1 large onion
- 3 cloves garlic, crushed
- Salt
- A pinch of ground cumin
- Black pepper
- 1/2 bunch fresh coriander
- 2 tablespoons olive oil
Method
- Wash the whole cauliflower without cutting it. Grate the cauliflower using a cheese grater. You can chop the cauliflower and pulse it in a food processor, but the texture will be different; grating is preferable.
- Finely mince the onion and crush the garlic.
- In a skillet over medium heat, sauté the onion and garlic in a little olive oil until the onion softens and turns slightly golden.
- Add the grated cauliflower and stir it together with the onion and garlic.
- Cover the pan and season the cauliflower with salt and spices; you may add ground cumin if you like. Let the cauliflower cook over low heat for about 10 minutes.
- After the cauliflower has cooked in its own steam and without adding water, add the chopped cilantro and stir the mixture for several minutes.
- Transfer the cauliflower to a wide serving bowl and garnish with a little chopped fresh cilantro.
- Serve the cauliflower rice with seafood—such as shrimp/prawns—or any animal protein you prefer, or enjoy it as a 100% plant-based recipe.
- This cauliflower rice recipe comes from the kitchen of #WhatAreWeCookingToday.
- To prepare the vegan lentil kibbeh, click this link: How to make vegan lentil kibbeh.
- Also from the delicious vegan kibbeh recipes, here is the easy potato kibbeh.
- Also try from the WhatAreWeCookingToday site's vegan recipes the method for making kibbeh from zucchini pulp.
- #recipes #recipe
- #cauliflower #rice #cauliflower_rice #cooked_cauliflower #vegan_recipes #easy_recipes #quick_recipes
- #diet_recipes #diet #keto
Notes and serving ideas
- How to Prepare Vegan Lentil Kibbeh
- Easy Potato Kibbeh
- Zucchini Pulp Kibbeh






