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“Mixed Vegetable Stew”
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How to Make Kamouna (Kibbeh Spice Mix)
Kamouna is fine bulgur mixed with herbs and spices; recipes vary slightly from cook to cook. It's wonderfully flavorful and adds a strong punch to dishes it’s used in.
Tomato Bulgur (Bulgur with Tomatoes)
Tomato bulgur is a healthy Lebanese vegetarian dish, perfect for summer. You can add ground meat if you like. Very tasty served with fresh vegetables and pickles.
Kabsa with Meat and Chicken
Kabsa with meat and chicken — a delicious rice recipe. A practical rice-and-vegetable dish that everyone loves. Can be made using the chicken or meat cooking liquid. Garnished with nuts.
Southern Tomato Kamouna
Tomato Kamouna — from the villages of southern Lebanon to your kitchen. An easy, nutritious no-cook recipe made with vegetables, herbs and bulgur; fragrant and refreshing.
Potato Kibbeh
Potato kibbeh — a tasty vegetarian appetizer that can also serve as a main course. A simple, easy recipe. Serve with olive oil and fresh vegetables.
Pan-Fried Potatoes with Ground Beef, Onion and Fennel
Pan-fried potato cubes mixed with ground beef, onion and fennel — a very easy, quick and tasty dish. Serve as a side or as a main with fattoush or any salad you like.
Shrimp Curry
Shrimp curry (prawn curry stew) served with white rice. A very tasty recipe we recommend. Don’t forget the cilantro — its fragrant aroma makes a noticeable difference.
Tuna and Chickpea Salad
A healthy, nutritious light meal—fresh vegetables combined with chickpeas, tuna and feta, dressed with a zesty dressing. We recommend you try this hearty, refreshing salad.
Sweet-and-Sour Thai Salad
Sweet-and-sour Thai-style salad — a wonderful mix of vegetables and fruit with a tangy dressing. Fresh, bright flavors and colors that will impress before you even taste it. Perfect as a starter for any lunch or dinner.
Mashed Potatoes with Green Za'atar
An inventive twist on mashed potatoes—mixed with green za'atar for a fresh, herby flavor. Serve with tart pomegranate seeds and vinegar-flavored chips for a delightful contrast.
Fattoush
Fattoush is a famous Lebanese salad featuring coarsely chopped fresh vegetables, a tangy dressing, and crispy toasted or fried bread, which sets it apart from other salads.
Creamy Chicken with Mushrooms
A delicious Creamy Chicken with Mushrooms dish—great with pasta, rice, or steamed vegetables.
Seasoned Lentils
Seasoned lentils are a recipe that can be a tasty breakfast or a quick vegetarian lunch, served with an assortment of vegetables and pickles. An easy and delicious recipe, and most importantly, it is very healthy!
Pickled Cucumbers
Levantine cuisine is famous for many kinds of pickles and preserved vegetables, and today we bring you a pickled cucumber recipe: easy and guaranteed to work!
Panache Salad
Panache salads feature a colorful mix of vegetables and are among the most flavorful and healthy dishes; they can serve as a side or be turned into a main course.
Stuffed Steak Meat Rolls
What’s for lunch today? How about steak rolls stuffed with vegetables? A varied lunch with meat and vegetables, and it can be served with cooked rice... a delicious, complete meal...
Chinese Noodle Salad with Shrimp
Salads come in many forms and are among the tastiest and most varied dishes. Today’s recipe comes from East Asia’s Chinese kitchen and uses noodles with shrimp and vegetables, though you can modify or add any ingredient as you like.
Makdous - Eggplants stuffed with Walnuts
Makdous is one of the tastiest and richest pickles on the table. It can be eaten as a standalone meal with flatbread and vegetables or paired with dishes like fried eggs or mujaddara. Preparing makdous isn’t easy, but as the women of Shoutabkhin Today show, it isn’t impossible either!

















