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“Low-Fat Namoura”
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Easy Eggplant Fatteh
Eggplant fatteh — a light, delicious dish that yogurt enlivens with freshness. Perfect for hot summer days. Here is the very easy recipe for Eggplant Fatteh!
Easy Namoura (Semolina Cake)
A clear, tested recipe for easy Namoura. Namoura is one of the most delicious Arab desserts and is in high demand — enjoy!
Cauliflower Maqluba
Cauliflower Maqluba with meat—a layered vegetable dish crowned with cauliflower and spices, giving the dish a distinctive, colorful flavor. Try this recipe for a vibrant and flavorful centerpiece.
How to Make Fattoush (Lebanese Salad)
An easy, clear recipe for one of the tastiest Lebanese salads. Serve fattoush alongside grilled or roasted meats.
Cauliflower (Florets) in Béchamel
Cauliflower in béchamel — a delicious, easy dish that may encourage kids to love cauliflower. The combination of the florets with the white sauce is very tasty.
Creamy Yellow Cheese Loaf
A cheese loaf with the flavor you choose—the important thing is to have a few pieces of any cream cheese of your choice! A very inventive, very easy recipe!
Chickpea Fatteh with Beef
A hearty, flavorful dish built on chickpeas, tahini-yogurt sauce, and toasted or fried bread. The minced beef on top adds extra richness and indulgence.
Yellow Lentil Soup - Video
There are many lentil soup recipes; try this saffron-enhanced version—you’ll surely love it.
Chicken Tikka with Yellow Rice
How to prepare chicken in a delicious chicken tikka style
Diet-Friendly Oat Cookies
Healthy and tasty at the same time! Difficult? Not at all. There are plenty of low-fat, delicious recipes available that we can enjoy with a clear conscience... The oatmeal cookie recipe is one of them. Bon appétit
Light Fettuccine with Milk
A vegetable- and cheese-rich Italian fettuccine recipe. No cream needed — use milk for a lighter, lower-fat sauce.
Cheese and Thyme Burek Pastries
Cheese and thyme burek pastries.. a wonderful homemade recipe and a very delicious one for one of the tastiest kinds of pastries! A light, fluffy dough you will definitely love
Cracked Lentil Mujaddara (Yellow Lentils)
Cracked lentil (yellow) mujaddara — one of the easiest and lightest types of mujaddara. A nutritious, comforting meal served with a side salad or vegetables.
Eggless Chocolate Cake Without Fat and Without Oven
Chocolate cake made on the stovetop and without any fats or eggs... what do you think? A special, economical recipe, and definitely delicious :) You must try it.
Spinach and Cheese Pies
Spinach and cheese pies — great for breakfast, lunch, a quick meal or a school snack. These pies work any time of day. Here are two delicious fillings using the same dough.
Roasted Marshmallows in the Oven
This is a dessert that’s easy to make and sure to delight kids… and you can finish it in just 10 minutes with readily available ingredients!
Healthy Kofta with Tahini
Healthy kofta with tahini — a great idea to serve this delicious, popular dish in a healthier, low-oil, low-fat way. The flavor of tahini with kofta is wonderful.
How to Make Laban Emmo with Chicken and Cauliflower
A delicious, hearty Palestinian recipe for laban emmo made with chicken, cauliflower, and jameed laban...

















