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“Zucchini with Bulgur”
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How to Make Kamouna (Kibbeh Spice Mix)
Kamouna is fine bulgur mixed with herbs and spices; recipes vary slightly from cook to cook. It's wonderfully flavorful and adds a strong punch to dishes it’s used in.
Southern Tomato Kamouna
Tomato Kamouna — from the villages of southern Lebanon to your kitchen. An easy, nutritious no-cook recipe made with vegetables, herbs and bulgur; fragrant and refreshing.
Arugula (Rocket) Salad
Arugula (rocket) salad — a light, flavorful salad that each cook customizes (some add walnuts, others add pomegranate). Excellent with meats, lentils, rice or bulgur.
How to Make Vegetarian Stuffed Artichokes Without Meat
A wonderful and inventive recipe for artichokes stuffed with a vegetarian filling, perfect for anyone fasting or avoiding meat. Bulgur makes a great substitute for meat, and neither the taste nor the appearance will be affected—you'll end up with vegetarian artichokes that taste absolutely amazing.
Rice Mujaddara with Saffron
A hint of saffron adds a bright twist to a classic dish—Rice Mujaddara. The traditional mujaddara (the red version) is made with bulgur, while this rice-based version uses rice. Today’s recipe offers a saffron-infused Mujaddara.
How to Make Kammouneh
Some Lebanese regions are known for their signature dishes, and this bulgur-and-spice recipe is one of those preparations whose flavor can vary not only from region to region, but even from one neighboring village to the next....
Easy Potato Kibbeh
Potato kibbeh is a super-easy vegetarian recipe. A healthy, filling dish thanks to the bulgur. Serve with vegetables and olive oil!
How to Make Eggplant Moussaka
A delicious vegetarian recipe for eggplant moussaka. This dish is versatile and can include potatoes, zucchini, or other vegetables to suit your taste.
Red Lentil Mujaddara Recipe
Red lentil mujaddara is one of Lebanon’s traditional recipes, especially famous in South Lebanon. It is very nourishing, since it combines lentils and bulgur, both of which offer important nutritional benefits.
How to Make Kousa bil Laban (Zucchini in Yogurt)
Kousa bil laban, like other yogurt-based dishes, is very distinctive and delicious. It takes some time to prepare because it’s made in stages, but the family will be delighted with this wonderful recipe—especially since we add some pieces of meat!
Freekeh with Chicken
Freekeh with chicken is a delicious dish prepared like bulgur or rice but it needs more water and longer cooking time. Freekeh is nutritious and tasty with chicken or lamb.
Easy Potato Kibbeh
A very easy vegetarian kibbeh made from mashed potatoes mixed with a spiced bulgur and herb paste — aromatic and delicious.
How to Make Pickled Turnips
Pickled turnips are one of the tastiest things you can serve with a meal, especially with vegetarian dishes made with bulgur and lentils! Here is this recipe for making this special pickle!
How to Make Lebanese Mafruka
Mafruka with vegetables and bulgur is one of the tastiest Lebanese salads, famous in South Lebanon! It is eaten with lettuce or cabbage leaves, like tabbouleh, or even grape leaves. Its ingredients are like tabbouleh, with a difference in the preparation method.
How to Make Mashatih Bread
Mashatih is a popular type of pastry in Lebanon, especially at the suhoor table during the holy month of Ramadan. If cracked wheat is not available among the ingredients for mashatih, you can replace it with fine bulgur.
Mujadara (Lentils and Rice)
Mujadara differs from red mujaddara by using large lentils and, in this version, rice replaces bulgur. Feel free to increase fried onions to taste.
Baqlah with Spinach and Chard
Baqlah is a well-known southern Lebanese dish built on greens cooked with coarse bulgur. In this version we make it with spinach and chard, for a delicious, nourishing, and healthy meal.
Lentil Kibbeh with Meat
Southern-style lentil kibbeh is a nourishing traditional recipe. Southern Lebanese cooking relies heavily on legumes and bulgur, and this dish includes both.