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“Healthy Whole-Wheat Pasta”
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Bulgur with Chicken
Bulgur with chicken — a tasty, simple, healthy home-style recipe. The bulgur is cooked with vermicelli; boiled chicken can be mixed in or served on top.
Herb-Grilled Chicken Breasts
Herb-grilled chicken breasts — a practical, healthy, and flavorful home-style recipe. Serve with vegetables, rice, or salad. Marinate the chicken long enough in the seasoning for the best taste.
Quinoa Soup with Vegetables
Quinoa soup is delicious, healthy and nutritious, cooked with a variety of vegetables. Finish with a squeeze of lemon before serving.
Hummus with Tahini
Hummus with tahini is one of the most delicious Lebanese dips. It's easy to make and healthy too. Don't forget a drizzle of olive oil on top.
Carrot Cake
A delicious, rich carrot cake loaded with nuts, shredded coconut and raisins, plus grated carrot. It makes a healthy snack for kids — highly recommended. Enjoy!
Potato Salad with Za'atar
A light, healthy, and flavorful vegetarian potato salad made with boiled potatoes, chopped vegetables, za'atar and a lemon–olive oil dressing.
How to Make Hummus Fatteh with Yogurt
Hummus Fatteh with yogurt is a delicious and healthy vegetarian recipe. It can be served as a side dish for breakfast or as a healthy, light dinner, especially if the bread is reduced and toasted in the oven instead of fried.
How to Make Orange Cakes
Orange cakes are a very delicious recipe that will fill the whole house with their aroma. We recommend trying this recipe for making orange cakes.
How to Make Oat Pudding
A healthy, very quick recipe for making pudding with oats. This recipe is suitable for kids as a low-sugar dessert.
Lentil Soup with Tomatoes
A very easy, flavorful lentil soup with tomatoes and vegetables. Soups of all kinds are very healthy and especially good in cold weather or when you have a cold.
Iraqi Rice Kibbeh
This Iraqi rice kibbeh is a flavorful dish from Iraqi cuisine. It’s prepared in a healthy way by avoiding fatty meats and heavy fats, inviting you to try it at home.
Chicken Stock Cubes
At Shou Tabkhin Today we highlight healthy recipes and encourage making most dishes at home. In this spirit, here is a recipe for making chicken stock at home, as it is lighter, with less salt, less fat, and fewer processed ingredients.
Tabbouleh
Tabbouleh is one of the most famous salad dishes in Lebanon. It is a delicious, healthy dish that suits people who are watching their weight or simply prefer healthy meals.
How to Make Plain Homemade Cake
Homemade plain cake always reigns supreme among the cakes we make at home. It is light, healthy, and suitable for little kids. Try this recipe!
How to Make Green Thyme Bread
How to make green thyme bread! A very delicious recipe with an aroma that will fill the whole house! Try it and include it in the kids' school lunchbox—they'll love it!
Bulgur with Tomatoes
Bulgur with tomatoes, or vegetable bulgur with tomatoes, is one of our healthy vegetarian recipes that we love serving with yogurt for the kids! Very nourishing! We also recommend it with onions and salad!
Potato Kibbeh with Walnuts
Potato kibbeh with walnuts is a healthy vegetarian recipe served as an appetizer or a main dish... Delicious with olive oil! Fans of vegetarian food will appreciate this rich and nourishing recipe!
Kammouna, or Kibbeh Spice Mix
Kammouna is used in a huge number of Lebanese dishes. You can’t make fareeka, tomato kammouna, or kibbeh in any of its forms without this fragrant spice mix that fills the whole house with its wonderful aroma. Learn how to make it now.

















