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Bulgur with Tomatoes

Rice and grains

Bulgur with Tomatoes

Bulgur with tomatoes, or vegetable bulgur with tomatoes, is one of our healthy vegetarian recipes that we love serving with yogurt for the kids! Very nourishing! We also recommend it with onions and salad!

Total time55 min
Prep20 min
Cook35 min
Yield4 servings
DifficultyMedium
ReviewsNo public ratings yet

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Recipe tags

Rice and grainsInternationalVegetarianDairy freeNut freeMediumBalanced time

Recipe story

Bulgur with tomatoes, or vegetable bulgur with tomatoes, is an old traditional dish that some people like to make vegetarian, while others add meat to it... It is delicious both ways, especially if the tomatoes are local and in season!!

Ingredients

  • 2 cups coarse bulgur, brown or white
  • 3 onions
  • 2 tablespoons olive oil
  • 1 green sweet pepper
  • 2 zucchini - optional
  • 5 red tomatoes
  • 4 cups water
  • 1 tablespoon sweet pepper paste
  • Salt
  • This delicious recipe is from our friend and cook at Shou Tabkhin El Youm:
  • Wotfa Hani Rahal
  • Click on her name to visit her personal page on our site
  • For more of Wotfa's delicious recipes, here is Frozen Okra Stew
  • Also from Wotfa's kitchen, here is Mashed Mujaddara

Method

  1. Chop the onion and sauté it in the pot with olive oil until it softens.
  2. Add the chopped pepper and zucchini and stir until the vegetables soften.
  3. Add the finely chopped or pureed tomatoes, tomato paste, water, pepper molasses and salt.
  4. Stir gently and let the water come to a boil.
  5. Reduce the heat after the water boils, add the bulgur and stir.
  6. Cover the pot and simmer over low heat until the bulgur is cooked, about 20 minutes.
  7. Watafa Hani Rahal
  8. For more of Watafa's delicious recipes, here is the Frozen Okra Stew link.
  9. Also from Watafa's kitchen, here is the mashed mujaddara (mujaddara makhbousa).

Notes and serving ideas

  • Frozen Okra Stew
  • Mashed Mujaddara
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Chef

Wutfa Hani Rahal

Wutfa Hani Rahal shares a practical home-cooking collection on Zesta, with recipes gathered for everyday tables and repeat cooking.

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