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“Green Beans in Olive Oil Without Tomatoes”
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Lentil Soup with Greens and Lemon
Lentil soup with greens is one of the tastiest lentil soups. Try this cozy, flavorful, and nourishing bowl on cold or rainy days.
Pumpkin Jam Without Calcium
Pumpkin jam (pumpkin preserve) is a seasonal favorite. This version skips calcium and uses starch instead.
Upside-Down Rice with Fava Beans and Chicken
Rice with fava beans and chicken... do you know this recipe? A mix of maqluba, rice with fava beans, and rice with chicken!!! Try it — it’s definitely delicious with yogurt!
Swedish Meatballs
From Swedish cuisine comes this delicious, easy meatball recipe. Serve the meatballs with boiled or mashed potatoes and sauce for a complete, nourishing meal.
Cauliflower with Tahini
Tahini cauliflower is a delicious and easy vegetarian dish. Try this oven-baked method for a tasty vegetarian cauliflower that you can serve with a greens salad for a complete meal.
Baqlah with Spinach and Chard
Baqlah is a well-known southern Lebanese dish built on greens cooked with coarse bulgur. In this version we make it with spinach and chard, for a delicious, nourishing, and healthy meal.
Maqluba with Vegetables and Ground Beef
A delicious, easy-to-make vegetable maqluba layered with coarse ground beef. Distinctive presentation — serve with yogurt and salad. Can be made without meat.