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“Healthy Date Pudding”
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Date Rolls with Puff Pastry
For all date lovers, this recipe is very easy because ready-made puff pastry saves you a lot of time while still giving you the wonderful taste of date rolls. Try these date rolls with puff pastry—you won't regret it!
Healthy Protein Bars
Snack and small-portion recipes that deserve our attention because they are essential to maintaining a healthy, balanced diet.
Healthy Light Anise Cookies
Anise cookies made with whole wheat flour, skim milk powder and a small amount of sugar — resulting in a light, healthy, tender cookie. Very suitable for those on a diet.
Date Cookies
One of our favorite recipes—light, clean, and perfect for family and guests. Its name varies by country; some call it Maqarota al-Tamr, others call it Ma’rouk; we’ll settle with Date Cookies as a common name.
Date and Biscuit Balls
A quick, easy treat combining dates with biscuits, rolled in sesame, coconut, or colored chocolate.
Healthy Eggplant Roll Recipe
A new, healthy way to prepare eggplant—meatless and fried-free! Try this delicious vegetarian Eggplant Roll recipe, and you’ll love it.
Date Fingers
A wonderful and easy pastry recipe for making Date Fingers at home. Try this photographed method and you’ll love it.
Date Bateeth Dessert - Video
Today's dessert is distinctly Gulf-inspired and relies on a staple ingredient from the Arabian Gulf region: dates! Try this easy, quick, and elegant recipe to serve to guests.
Healthy Manakish Dough
Healthy Manakish dough — not only light and wholesome but also delicious. Try it and you may prefer this for making the best manakish at home, or serve plain alongside breakfast.
Healthy Cake
Oil-free cake? Flourless cake? Everything is possible, and this recipe is a prime example of a healthy cake.
Dates Decorated with Chocolate and Nuts
This is one of those recipes you can prepare for the blessed month of Ramadan and also later for Eid hospitality! Or any time :)
Easy Date Cake
Date cake is one of the easiest and most beneficial cakes thanks to the many benefits of dates. Let's try it and serve it as today's afternoon treat — everyone will love its taste and lovely aroma.
Healthy Eggplant Manzala (Moussaka)
Eggplant manzala, aka moussaka! For fans of this dish — here’s a healthier version without frying the eggplant, which usually soaks up a lot of oil. Enjoy.
How to Make Almond-Stuffed Dates
A very practical recipe, perfect for vegetarians and anyone who enjoys a light, healthy dessert. Learn how to make almond-stuffed dates quickly and easily using ground almonds.
Healthy Eggplant Maghmour or Moussaka
Eggplant maghmour, or moussaka, made with an easy recipe. This is one of the tastiest eggplant dishes and a perfect summer meal because it is served cold from the fridge and eaten with bread.
How to Make Oat Pudding
A healthy, very quick recipe for making pudding with oats. This recipe is suitable for kids as a low-sugar dessert.
Low-Fat Date Cake - Video
Date cake that’s low in fat and light, a treat you can enjoy with a clear conscience, especially if you’re watching your health. We hope you like this recipe.
How to Make Date Biscuits
Date biscuits... a quick and easy recipe that will satisfy date lovers. You can substitute the date filling with pistachios, walnuts, or anything else you desire. Serve these delicious date biscuits to family and guests.

















