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“Cauliflower in Oil”
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Zucchini and Eggplant Sheikh El Mahshi with Three Tablespoons of Oil
A healthier take on zucchini and eggplant Sheikh El Mahshi! Only 3 tablespoons of oil, and it tastes absolutely delicious. Serve with fluffy rice, or boil it for a 100% healthy version.
Armenian-Style Oil-Stuffed Fasting Eggplant (Yalanji)
Armenian-style oil-stuffed fasting eggplant, also known as yalanji — a very popular Syrian recipe. We recommend trying it, especially since it’s vegetarian and light.
Swiss Chard Leaves with Olive Oil
Swiss chard leaves with olive oil is a light and delicious vegetarian dish. Here is the detailed method. It can be served cold from the fridge, just like grape leaves.
Turkish Boiled Kibbeh, or Katali
Turkish boiled kibbeh, or katali, is one of the most famous recipes in Turkish cuisine. Here is how to make it properly. Tip: use plenty of onion in the filling for a wonderful result!
Manaqish with Sreysirah (boiled wheat husk)
Sreysirah is the husk of wheat after boiling and crushing. Add one cup to the manaqish dough and enjoy this delicious, nutritious dough.
Healthy Cake
Oil-free cake? Flourless cake? Everything is possible, and this recipe is a prime example of a healthy cake.
King's Soil Dessert
Have you heard of King's Soil? :) Here is this chilled dessert made of several layers of biscuits and cream with jelly... A delicious and truly refreshing recipe. Give it a try and leave your comments — your opinion matters to us!
Grape Leaves in Oil
Grape leaves in oil are a widely known vegetarian dish in the Levant. You can prepare this tasty dish as a main course or as a side with meat or fish.
Pistachio Stew with Red Palm Oil
Pistachio and beef stew — an unusual, nourishing African-inspired recipe made with simple, easy-to-find ingredients. Serve with white rice.
Maqrouta (Date-filled Cookies) with Olive Oil and Walnuts
Here is the maqrouta, or date-filled cookies, with walnuts and prepared at home very simply; this is a favorite date cookie that can make a lovely gift for a lunch or dinner invitation.
Zucchini and Eggplant Maqluba in Oil
Zucchini and eggplant maqluba — a traditional, simple dish with few ingredients, no spices or meat. A light summer recipe served cold.
How to Make Laban Emmo with Chicken and Cauliflower
A delicious, hearty Palestinian recipe for laban emmo made with chicken, cauliflower, and jameed laban...
Roasted Cauliflower Salad
Roasted cauliflower salad with a mix of vegetables, pomegranate seeds, and a delicious tahini dressing. A wonderful, nourishing, healthy recipe that’s perfect for vegetarian eaters.
Grape Leaves in Olive Oil
Grape leaves in olive oil is one of our favorite vegetarian recipes. You can adjust the dish's acidity by the amount of lemon juice and adding sumac, depending on personal preference
Local Mountain Green Beans in Oil
Badria green beans are what they’re called in Lebanon when the beans are mountain-grown and in season in summer. These beans are known for having lots of pods and a wonderful flavor.
Sannouniya (Siliqa) — Boiled Hulled Wheat with Nuts
Sannouniya (also called Sanniniya or Siliqa) — boiled hulled wheat sweetened and topped with nuts and pomegranate. Traditionally prepared when a child's first tooth appears.
How to Make Stuffed Chard in Oil
Stuffed chard leaves are a traditional, very tasty dish that may take some time to prepare, but the flavor is worth every bit of effort and time.
Zucchini with Yogurt and Oil
Zucchini with yogurt and oil is a delicious vegetarian dish served hot or cold, depending on your preference. Enjoy it topped with a sprinkle of fried nuts, and you can serve it with rice.

















