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“Bulgur with Tomato, Chickpeas, and Bell Pepper”
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Oven-Baked Kofta Fingers
Oven-baked kofta... a rich meal in a short time. Prepare the kofta mixture, shape it into fingers, then bake it in the oven with onions and tomatoes. Serve with potatoes, salad, especially Biwaz, and a side of hummus mutabal also pairs perfectly :)
Light Falafel (No Fava Beans)
A light falafel made without fava beans — chickpeas and potato only. Very gentle on the stomach because it won’t absorb much oil while frying. Try this method, you’ll love it.
Chickpea Fatteh with Beef
A hearty, flavorful dish built on chickpeas, tahini-yogurt sauce, and toasted or fried bread. The minced beef on top adds extra richness and indulgence.
Easy Eggplant Fatteh with Ground Meat
Eggplant fatteh is one of the most popular vegetarian dishes in the Levant. You can prepare and serve fatteh with chickpeas or eggplant, always with a yogurt-and-garlic mixture for a very delicious dish rich in ingredients. ...
How to Make Kamouna Spice Blend
Kamouna spice blend is a richly flavored mix that gives kibbeh and faraqa their distinctive taste. The Kamouna mix can be kept vegetarian, using only tomatoes, onions, and olive oil.
How to Make Vegetarian Stuffed Artichokes Without Meat
A wonderful and inventive recipe for artichokes stuffed with a vegetarian filling, perfect for anyone fasting or avoiding meat. Bulgur makes a great substitute for meat, and neither the taste nor the appearance will be affected—you'll end up with vegetarian artichokes that taste absolutely amazing.
Rice Mujaddara with Saffron
A hint of saffron adds a bright twist to a classic dish—Rice Mujaddara. The traditional mujaddara (the red version) is made with bulgur, while this rice-based version uses rice. Today’s recipe offers a saffron-infused Mujaddara.
Kofta with Tahini
Have you tried making kofta with tahini, or do you prefer the traditional version with potatoes and tomato sauce? Variety is always good and may be especially welcome for the family and children :)
How to Make Kammouneh
Some Lebanese regions are known for their signature dishes, and this bulgur-and-spice recipe is one of those preparations whose flavor can vary not only from region to region, but even from one neighboring village to the next....
Potato Kibbeh
For lovers of hearty, plant-based dishes, this version of potato kibbeh is sure to win you over. The red pepper gives it a beautiful color. Try it and tell us what you think—#Healthy_Eats #Recipes.
Okra Stew
A beloved Bamya-style stew with okra, tomatoes, garlic, and cilantro. Simmered with lamb or bone-in meat, finished with pomegranate molasses for a tangy-sweet finish.










