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“Light Chicken Stroganoff with Milk”
Zesta Library
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Cold Athmaliya with Pakistani Vermicelli
Cold Athmaliya — an alternative to the traditional Athmaliya made with Pakistani vermicelli. A very special, light, and easy recipe that does not require an oven.
Diet Nut Cake
Diet nut cake — light, easy and delicious. Using a small amount of brown sugar and whole wheat flour lowers the calories and makes the cake healthier.
Tomato Stew with Ground Beef
Tomato stew with ground beef — one of the lightest, easiest and quickest stews. It requires only a few ingredients. Very affordable and suitable for adults and children.
Monk's Eggplant
Monk's Eggplant is a light, healthy vegetarian dish that makes a great appetizer or salad. Try it alongside fish dishes or as part of a shared spread.
Pasta and Tuna Salad
A colorful, vegetable-rich pasta and tuna salad that works as a light, balanced meal. Garlic and fresh basil add a distinctive flavor. Serve immediately.
Date and Cinnamon Cake
Date and cinnamon cake — tasty and wholesome. A great snack that kids will love, and a delightful treat with tea for adults.
Yellow Split Lentil Soup
Yellow split lentil soup — a light, nutritious and very tasty soup. Serve with toasted bread and a squeeze of lemon. It pairs well with kibbeh dishes.
Fruit Toast
A light, healthy and quick breakfast or dessert — toast topped with a mix of fresh fruit and jam. A sprinkle of cinnamon makes a big difference.
Homemade Sfoof
Sfoof Beiti — chefs love making this light, easy dessert because it’s very popular. Sfoof is delicious with coffee or tea and loved by kids.
Minced Meat with Tomatoes
Minced meat with tomatoes — a quick, simple dish ideal for a fast meal or light dinner. Made with a few basic ingredients, served hot with bread or alongside rice.
Shrimp with Soy Sauce and Vegetables
A light, quick shrimp stir-fry with soy sauce and mixed vegetables—low in calories and ideal for lunch or dinner. Don’t overcook the vegetables so they stay crisp and fresh. Serve with a little steamed rice or noodles.
Easy-Sable Cookies
Sablé cookies topped with jam and powdered sugar, or chocolate and pistachio. A light dessert that’s incredibly tasty and loved by both kids and adults. Here’s the method.
Easy Layali Lebanon
Layali Lebanon is a delightful Lebanese dessert with a memorable name. Try this very easy Layali Lebanon recipe and serve it chilled with cream and pistachios. Perfect to enjoy with guests from the heart of Lebanese cuisine!
Sultan's Luqmat with Chocolate
A new way to prepare and present Luqmat al-Sultan with chocolate. Make this famous Turkish dessert at home to delight your family and guests.
Diamond Dessert (Almasiya)
Almasiya (Diamond Dessert): a traditional Arab treat that pairs milk pudding with orange milk pudding in a harmonious blend of flavors and colors.
Easiest Rice Pudding
Rice pudding is an easy, light, and nutritious dessert we often serve to children from around one year old. Quick to prepare — here’s how to make the best rice pudding.
Qamar al-Din Mahallabia (also called Balawza)
Qamar al-Din mahallabia, also called balawza — a light, easy dessert. You can adjust the sugar to your taste.
Balouza Dessert (Syrian Milk Pudding)
Balouza is one of the tastiest Syrian muhallabia-style desserts, given a special touch with orange juice. An easy recipe using ingredients found in most kitchens.

















