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“Vegetarian Chickpea Kofta Without Meat”
Zesta Library
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Abu Amneh’s Vegetarian Kibbeh
A unique, meat-free kibbeh filled with sautéed onions, chickpeas and pomegranate — a standout vegetarian version for kibbeh lovers.
Chickpea Falafel Patties
Chickpea falafel patties — a beloved traditional recipe. Made with chickpeas only (no fava beans), they fry without absorbing excess oil and are great in sandwiches.
How to Make Meat and Vegetable Kabsa
Meat kabsa is often the first dish that comes to mind when we have guests. It is also one of the dishes most requested by the family... why do you think that is? How do you make kabsa? Take a look at our method.
Kibbeh with Pumpkin (or Squash) Baked in a Pan
Pumpkin or squash kibbeh is a delicious, very nutritious vegetarian dish. The pumpkin is nourishing, and so is the spinach and chickpea filling. Try it and tell us what you think.
Tray-Baked Potato Kibbeh Recipe
Potato kibbeh is one of the heritage recipes and one of the tastiest vegetarian dishes. Anyone looking for meat-free recipes of all kinds will love this dish, and it can be served with a fresh salad.
Pumpkin Jam Without Calcium
Pumpkin jam (pumpkin preserve) is a seasonal favorite. This version skips calcium and uses starch instead.
Authentic Samoon Bread Without Eggs
Authentic samoon bread without eggs is truly one of the most successful recipes... You’ll get professional results and bread that looks just like what you buy from the bakery, if not better!
Vegetable Salad with Pine Nuts and Feta - Video
This green salad with feta and toasted pine nuts is irresistibly tasty. The simple dressing enhances the fresh vegetables without overpowering them.
Tongue Fatteh Recipe
Homemade tongue fatteh is unbeatable... This dish is truly special and rich, as the tongue is made of tender, lean meat! Making it at home is certainly cleaner... and here is how to do it.
Cauliflower with Tahini
Tahini cauliflower is a delicious and easy vegetarian dish. Try this oven-baked method for a tasty vegetarian cauliflower that you can serve with a greens salad for a complete meal.
White and Yellow Rice with Zereshk (Barberries)
White and yellow rice with zereshk — a distinctive, new recipe. This two-colored rice is served alongside various red and white meats.
Fake Kunafa Without Kneading with Toast - Video
A quick, fuss-free kunafa inspired dessert that uses toasted bread instead of traditional kataifi pastry.
How to Make Maamoul
Can the holiday be sweeter without Maamoul? Maamoul stuffed with dates or pistachios has become the essential companion for all celebrations.
Stuffed Grape Leaves in Olive Oil
A classic Lebanese/Shami vegetarian recipe that brightens any table. Add a tablespoon of sumac to the filling for extra tang.
Walnut and Hot Pepper Pickle
An easy, delicious walnut and hot pepper pickle. Control the heat by using hot or sweet colored peppers. Great with grilled meats and even with mujaddara.
Dairy-Free, Animal-Product-Free Labneh
Most of us eat traditional labneh and take it for granted, but some people have a milk allergy and still crave labneh. For them, we present this recipe free of any animal-derived ingredients!















