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“Green Beans in Olive Oil Without Tomatoes”

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Lentil Soup with Greens and Lemon Pumpkin Jam Without Calcium Cauliflower with Tahini

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Medium Hard 30 min or less 60 min or less 90 min or less

international Levantine Gulf Egyptian Italian Maghrebi Persian

Vegetarian Vegan Dairy free Gluten free Nut free Egg free High protein Pescatarian Halal friendly

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Soups and stews

60 minMedium

Lentil Soup with Greens and Lemon

Lentil soup with greens is one of the tastiest lentil soups. Try this cozy, flavorful, and nourishing bowl on cold or rainy days.

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Preserves and pickles

40 minHard

Pumpkin Jam Without Calcium

Pumpkin jam (pumpkin preserve) is a seasonal favorite. This version skips calcium and uses starch instead.

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Salads and appetizers

55 minHard

Cauliflower with Tahini

Tahini cauliflower is a delicious and easy vegetarian dish. Try this oven-baked method for a tasty vegetarian cauliflower that you can serve with a greens salad for a complete meal.

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Rice and grains

65 minHard

Baqlah with Spinach and Chard

Baqlah is a well-known southern Lebanese dish built on greens cooked with coarse bulgur. In this version we make it with spinach and chard, for a delicious, nourishing, and healthy meal.

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