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Lentil Rashta Soup

Soups and stews

Lentil Rashta Soup

An unconventional, fresh way to prepare Rashta lentil soup, this time with dough filled with meat and reminiscent of Shish Barak. Try this recipe and you’ll get a delicious lentil rashta with a new flavor.

Total time30 min
Prep10 min
Cook20 min
Yield4 servings
DifficultyExpert
ReviewsNo public ratings yet

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Recipe tags

Soups and stewsInternationalEgg freeHigh proteinExpertQuick cookFriedGrilledBoiledLambLegumes

Recipe story

Soup ingredients

1 cup green lentils

1/2 cup brown lentils

2 onions, finely chopped

1 clove garlic, minced

olive oil + vegetable oil

parsley, chopped

salt

cinnamon

seven-spice blend

cumin

black pepper

1 tablespoon lemon juice

water as needed

sumac

The dough:

2 cups flour

1/2 cup warm milk

2 tablespoons vegetable oil

1/2 teaspoon salt

The filling:

Ground meat

Pine nuts

Pinch of black pepper

Salt

Ingredients

  • 1 cup green lentils
  • 1/2 cup brown lentils
  • 2 onions, finely chopped
  • 1 clove garlic, minced
  • olive oil + vegetable oil
  • chopped parsley
  • salt
  • cinnamon
  • seven-spice mix
  • cumin
  • black pepper
  • 1 tablespoon lemon juice
  • water as needed
  • sumac
  • Dough:
  • 2 cups flour
  • 1/2 cup warm milk
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • Filling:
  • ground meat
  • pine nuts
  • a pinch of black pepper
  • This recipe for lentil rashta with meat-filled dough balls is from a friend of Sho Tabkhin Today:
  • Hana Moussa
  • Click Hana's name to visit her page on Sho Tabkhin Today and enjoy all her delicious and distinctive recipes.

Method

  1. Boil the lentils in a generous amount of water... When the lentils are cooked, reserve the cooking water and blend the cooked lentils with an electric blender, then return them to a sieve to remove the skins completely....
  2. Place the lentil cooking water and the mashed lentils in a pot over heat, sauté the chopped onion and add the minced garlic... Sauté them together and add parsley... Parsley may be substituted with fresh cilantro if desired...
  3. Add the onion, garlic, and fried parsley to the lentil pot... Also add the salt and the various spice blends with lemon juice and finally add olive oil.
  4. We have prepared the dough aside and stuffed it with the ground meat. Shape it in the same way as Shish Barak. The dough can be cut into pieces or fried, depending on preference...
  5. When ladling the lentil soup into serving bowls, drop the baked or fried dough pieces into the bowls...
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Loubna Fawaz

Loubna Fawaz shares a practical home-cooking collection on Zesta, with recipes gathered for everyday tables and repeat cooking.

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