Rice and grains
ChefFatima Jammoul
Cauliflower with Bulgur
Cauliflower with bulgur is one of the easiest vegetarian recipes from Lebanese heritage. An old-fashioned dish you may not have tried before, but it's very nutritious and delicious — worth trying!
Cauliflower with bulgur — a dish from Lebanese heritage. Healthy and easy.
Ingredients
Start here, then move straight into the method.
- One cauliflower (head)
- 1 large onion
- Oil (for sautéing)
- 2 ripe tomatoes
- 1 tablespoon tomato paste or tomato sauce
- Salt
- 1 cup water
- 1 cup coarse whole-wheat bulgur
- For more of Fatima's vegetarian recipes, see Manzala Eggplant
- For more traditional recipes from Fatima, see also Zucchini with Bulgur
Method
Follow the cooking sequence without leaving the page.
- Cut the cauliflower and set it aside.
- Chop the onion and sauté it in oil until golden, then add the cauliflower and gently stir so the florets keep their shape.
- When it wilts, add the finely chopped tomato, the tomato sauce, and salt.
- Stir a little, then add water.
- Let them boil for a few minutes.
- Add the bulgur, reduce the heat, cover the pot, and let them cook.
Recipe tags
Rice and grainsInternationalVegetarianVeganDairy freeNut freeEgg free
Notes and serving ideas
- Manzala Eggplant
- Zucchini with Bulgur
