Apple and Oat Smoothie

Ingredients

• 1 red apple
• 2 tablespoons oats
• 1 1/4 cups skim milk
• 4 soft dates
• 1/4 teaspoon ground cinnamon
• Ice
• For more tasty, healthy smoothies try: Avocado smoothie recipe
• For more recipes from Umm Taha see: Maamoul tart

Method

1. Heat the milk until it is lukewarm, then wash the apples and cut them into cubes
2. Place the apples over the milk with the dates and oats, cover, and let the mixture soak for about 20 minutes so it soaks well
   Timers: 20 min
3. In the blender put only the apples and dates and blend them well
4. Pour the milk, cinnamon, and ice over them and blend again
5. For more delicious and healthy juices, see: Avocado smoothie recipe