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“Zucchini with Bulgur”
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Mujaddara with Bulgur and Lentils (Mhmara)
A distinctive bulgur-and-lentil mujaddara — topped here with a little crispy fried onion. This mujaddara is a pride of southern Lebanon.
Green Zucchini with Lamb and Tomatoes
Green zucchini with lamb and tomatoes — an easy, light stew (zucchini is light by nature). As with most stews, serve with rice and toasted vermicelli.
Lentil and Bulgur Mujaddara
Lentil and bulgur mujaddara — an easy, delicious, nutritious vegan dish. This classic recipe is outstanding. Some cook it with rice, but this version uses bulgur and is made the traditional way. Try it — kids will love it.
Upside-Down Zucchini with Oil
Upside-down zucchini, or zucchini with oil, or fried zucchini... This recipe is simple, but delicious. It is especially good eaten with bread and vegetables, particularly dried or green onions and radishes. It makes a lovely appetizer, and it is an excellent vegetarian and healthy dish.
Kousa Sheikh (Stuffed Zucchini in Yogurt)
Kousa Sheikh stuffed zucchini cooked in a creamy yogurt sauce. Zucchini are stuffed with minced meat (no rice); served with rice and vermicelli. A delicious yogurt-based dish any time.
Beef Bulgur with Chickpeas and Onions
A very tasty bulgur dish with meat chunks, chickpeas, and onions. Serve bulgur with meat with salad and yogurt for a hearty meal.
Easy Ablama Zucchini in Tomato Sauce
Easy Ablama zucchini is within reach — you won't need to hollow the zucchini, which cuts the prep time in half. Serve this delicious, light dish with rice.
Tomato Kamouneh - Bulgur with Tomatoes
Tomato kamouneh is a well-known and beloved traditional vegetarian dish in some areas of Lebanon, especially in South Lebanon. The way it is prepared may vary from one woman to another, but its simplicity always makes it a flavorful dish made with the fewest and least expensive ingredients.
Red Mujaddara (Red Lentils & Bulgur)
Red Mujaddara — a traditional Southern Lebanese dish made with small red lentils and coarse bulgur. Fry the onions until brown to achieve the characteristic color and flavor.
Stuffed Zucchini and Eggplant
Stuffed zucchini and eggplant is one of the tastiest dishes we’ve loved since childhood, and one that mothers always make with care! Who loves this recipe? We have a wonderful version.
Stuffed Zucchini in Yogurt (Kousa Mahshi bil-Laban)
A family-friendly, very tasty dish. Can be served hot or cold — especially refreshing when served chilled.
Tray Kibbeh Recipe
Tray kibbeh is one of the tastiest dishes. Making it at home takes some time, but it is easy. It contains bulgur, which makes it highly nutritious.
Delicious Chicken Fatteh
A very tasty homemade chicken fatteh recipe... The steps are very simple, and the result is even better, especially if you serve it like we do alongside bulgur with vermicelli and chickpeas.
Fine Kibbeh Tartare
Fine kibbeh tartare is a dish made with very finely pounded raw meat mixed with bulgur, along with some seasonings and herbs. Who doesn’t love this famous Lebanese dish? Here is an easy, foolproof way to make the tastiest fine kibbeh tartare.
How to Make Kamouna (Kibbeh Spice Mix)
Kamouna is fine bulgur mixed with herbs and spices; recipes vary slightly from cook to cook. It's wonderfully flavorful and adds a strong punch to dishes it’s used in.
Southern Tomato Kamouna
Tomato Kamouna — from the villages of southern Lebanon to your kitchen. An easy, nutritious no-cook recipe made with vegetables, herbs and bulgur; fragrant and refreshing.
Arugula (Rocket) Salad
Arugula (rocket) salad — a light, flavorful salad that each cook customizes (some add walnuts, others add pomegranate). Excellent with meats, lentils, rice or bulgur.
How to Make Vegetarian Stuffed Artichokes Without Meat
A wonderful and inventive recipe for artichokes stuffed with a vegetarian filling, perfect for anyone fasting or avoiding meat. Bulgur makes a great substitute for meat, and neither the taste nor the appearance will be affected—you'll end up with vegetarian artichokes that taste absolutely amazing.

















