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“Vegetable Mafroukeh, or Sfesouf”
Zesta Library
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Yellow Lentil Soup
Yellow lentil soup — a popular, light, and delicious soup that's quick to prepare. This version adds vegetables and finishes with cumin and a squeeze of lemon for great flavor.
Lentil Soup with Tomatoes
A very easy, flavorful lentil soup with tomatoes and vegetables. Soups of all kinds are very healthy and especially good in cold weather or when you have a cold.
How to Make Hummus Masbaha
Hummus masbaha is a very easy recipe, especially suitable for breakfast! It tastes delicious with pickles and fresh vegetables, and it is not complete without olive oil on top.
Beef Shawarma Fatteh
A new addition to our site: beef shawarma fatteh. We've already tried hummus, eggplant, vegetable fattet, and beef meatballs—now add this tried-and-true recipe to the list.
Curried Chicken Stew
Curried chicken stew — a tasty, easy, and practical recipe, perfect for busy home cooks. Vegetables and chicken flavored with curry, served alongside rice for a complete family meal.
Chinese-Style Noodles with Shrimp
Chinese-style noodles with shrimp — flavorful yet light and quick to make. We recommend adding a mix of vegetables. You can substitute beef or chicken if you prefer.
Pasta and Tuna Salad
A colorful, vegetable-rich pasta and tuna salad that works as a light, balanced meal. Garlic and fresh basil add a distinctive flavor. Serve immediately.
Yellow Lentil Soup
A delicious and nutritious yellow lentil soup that’s quick to make. Add the vegetables — celery, leek and carrot — for extra flavor.
Special Quinoa Salad
A special homemade quinoa salad that is very rich! Preparing quinoa is very easy, and you can add any vegetables you like after the quinoa has cooled so the vegetables do not wilt
Pasta Salad (Macaroni Salad)
A tasty pasta salad — an easy, filling recipe that can be served on its own. Add the vegetables you like; it can be a clever way to get kids to eat more veg.
Fattoush Salad
Fattoush — a mix of fresh vegetables served with a tangy dressing and toasted or fried flatbread. A delicious side dish that’s especially healthy when served with toasted bread.