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“Petit Four Without Oil”
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Pumpkin Jam Without Calcium
Pumpkin jam (pumpkin preserve) is a seasonal favorite. This version skips calcium and uses starch instead.
Stuffed Grape Leaves in Olive Oil
A classic Lebanese/Shami vegetarian recipe that brightens any table. Add a tablespoon of sumac to the filling for extra tang.
Maqluba with Vegetables and Ground Beef
A delicious, easy-to-make vegetable maqluba layered with coarse ground beef. Distinctive presentation — serve with yogurt and salad. Can be made without meat.
Smooth Molokhia with Roasted Chicken
Molokhia is one of the tastiest dishes, whether made with fresh or dried leaves, with chicken or meat, smooth or leafy. This recipe is for smooth molokhia with boiled and roasted chicken.
Filet Fish Sayadiyah
Easy filet fish sayadiyah with very few additions. It relies on the flavor of browned onions and fish oil, so the rice absorbs their essence and develops a delicious taste.
Dairy-Free, Animal-Product-Free Labneh
Most of us eat traditional labneh and take it for granted, but some people have a milk allergy and still crave labneh. For them, we present this recipe free of any animal-derived ingredients!





