Mains
Chicken with Vegetables
Roasted chicken and vegetables are a practical recipe that’s perfect for the whole family. Prepare this dish and serve it with white rice for a complete, nourishing meal.
Ingredients
Start here, then move straight into the method.
- 2 tomatoes
- 1 onion
- 2 tablespoons vegetable oil
- 1 red pepper
- 1 tablespoon paprika
- 1 tablespoon ketchup
- 1 hot pepper, to taste
- Tomato paste
- Chicken seasoning
- Salt
- 1 teaspoon oregano or wild thyme
- 1 tablespoon vinegar
- Rice
- 2 cups rice, washed and soaked for 15 minutes
Method
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- Blend all the ingredients in a blender and season the chicken.
- Leave the chicken in the marinade for several hours until it absorbs all the flavors...
- Place the chicken in a tray with 2 tablespoons of vegetable oil and toss for 5 minutes. Then add vegetables as desired, such as broccoli, carrots, and potatoes, along with the onion, tomatoes, a garlic clove, and hot pepper.Timers: 5 min
- Then roast the chicken and vegetables in the oven for 40 minutes over medium heat.Timers: 40 min
- You can also cook the chicken and vegetables on a grill for 35 to 40 minutes, turning constantly...
- Serve the chicken and vegetables with cooked rice.
- Place a pot on the heat with 2 tablespoons vegetable oil, add the drained rice, and cover with hot water.
- This amount of rice will need 4 cups of water... Add a piece of butter and a pinch of salt, then cover the pot with a towel designed for rice so it can absorb the steam...
Recipe tags
MainsInternationalDairy freeGluten freeNut freeEgg freeBakedGrilledSteamedChickenRiceVegetables
