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“Bulgur with Vegetables”
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How to Make Hummus Masbaha
Hummus masbaha is a very easy recipe, especially suitable for breakfast! It tastes delicious with pickles and fresh vegetables, and it is not complete without olive oil on top.
Freekeh with Chicken
Freekeh with chicken is a delicious dish prepared like bulgur or rice but it needs more water and longer cooking time. Freekeh is nutritious and tasty with chicken or lamb.
Curried Chicken Stew
Curried chicken stew — a tasty, easy, and practical recipe, perfect for busy home cooks. Vegetables and chicken flavored with curry, served alongside rice for a complete family meal.
Chinese-Style Noodles with Shrimp
Chinese-style noodles with shrimp — flavorful yet light and quick to make. We recommend adding a mix of vegetables. You can substitute beef or chicken if you prefer.
Easy Potato Kibbeh
A very easy vegetarian kibbeh made from mashed potatoes mixed with a spiced bulgur and herb paste — aromatic and delicious.
Yellow Lentil Soup
A delicious and nutritious yellow lentil soup that’s quick to make. Add the vegetables — celery, leek and carrot — for extra flavor.
Lebanese Burghul and Vegetable Mafroukeh
Mafroukeh... a popular dish famous among the people of South Lebanon. It uses the same vegetables as Tabbouleh and burghul. It's eaten with lettuce, cabbage, or grape leaves. A tip: try it!
How to Make Pickled Turnips
Pickled turnips are one of the tastiest things you can serve with a meal, especially with vegetarian dishes made with bulgur and lentils! Here is this recipe for making this special pickle!
Special Quinoa Salad
A special homemade quinoa salad that is very rich! Preparing quinoa is very easy, and you can add any vegetables you like after the quinoa has cooled so the vegetables do not wilt
Pasta Salad (Macaroni Salad)
A tasty pasta salad — an easy, filling recipe that can be served on its own. Add the vegetables you like; it can be a clever way to get kids to eat more veg.
Fattoush Salad
Fattoush — a mix of fresh vegetables served with a tangy dressing and toasted or fried flatbread. A delicious side dish that’s especially healthy when served with toasted bread.