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Lebanese Burghul and Vegetable Mafroukeh

Rice and grains

Lebanese Burghul and Vegetable Mafroukeh

Mafroukeh... a popular dish famous among the people of South Lebanon. It uses the same vegetables as Tabbouleh and burghul. It's eaten with lettuce, cabbage, or grape leaves. A tip: try it!

Total time55 min
Prep15 min
Cook40 min
Yield4 servings
DifficultyEasy
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Recipe tags

Rice and grainsLevantVegetarianNut freeEgg freeEasyBalanced time

Recipe story

Lebanese Burghul and Vegetable Mafroukeh, in the style of South Lebanon... an old popular dish whose ingredients resemble those of Tabbouleh.

Ingredients

  • Large bunch of parsley
  • Bunch of mint
  • Bunch of green onions (scallions)
  • 6 tomatoes
  • 1 medium tablespoon butter
  • 3/4 cup olive oil
  • A squeeze of lemon
  • Salt to taste
  • 4 cups coarse burghul (coarse bulgur)
  • For more recipes famous in South Lebanon, here is the link: Al-Mujaddara Al-Hamra (Lebanese red mujaddara)

Method

  1. In a tray, soak the burghul in hot water for one-third to half an hour until it becomes soft
  2. Wash the vegetables and drain them, then chop them to a moderate texture between coarse and fine
  3. Put the butter in a pot over the heat, add the drained burghul on top, and stir until the butter melts and the burghul absorbs it
  4. Then add the vegetables and salt and stir for only two minutes or until the vegetables wilt slightly
  5. Turn off the heat, drizzle the olive oil and squeeze of lemon, and mix
  6. Pour the mafroukeh into the serving dish and serve it warm or cold with cabbage leaves, lettuce, or fresh grape leaves
  7. Rana Atwi
  8. For more recipes famous in South Lebanon, here is the link: Al-Mujaddara Al-Hamra (Lebanese red mujaddara)

Notes and serving ideas

  • Lebanese Red Mujadara
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Chef

Rana Atwi

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