Rice and grains
Lebanese Burghul and Vegetable Mafroukeh
Mafroukeh... a popular dish famous among the people of South Lebanon. It uses the same vegetables as Tabbouleh and burghul. It's eaten with lettuce, cabbage, or grape leaves. A tip: try it!
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Recipe story
Lebanese Burghul and Vegetable Mafroukeh, in the style of South Lebanon... an old popular dish whose ingredients resemble those of Tabbouleh.
Ingredients
- Large bunch of parsley
- Bunch of mint
- Bunch of green onions (scallions)
- 6 tomatoes
- 1 medium tablespoon butter
- 3/4 cup olive oil
- A squeeze of lemon
- Salt to taste
- 4 cups coarse burghul (coarse bulgur)
- For more recipes famous in South Lebanon, here is the link: Al-Mujaddara Al-Hamra (Lebanese red mujaddara)
Method
- In a tray, soak the burghul in hot water for one-third to half an hour until it becomes soft
- Wash the vegetables and drain them, then chop them to a moderate texture between coarse and fine
- Put the butter in a pot over the heat, add the drained burghul on top, and stir until the butter melts and the burghul absorbs it
- Then add the vegetables and salt and stir for only two minutes or until the vegetables wilt slightly
- Turn off the heat, drizzle the olive oil and squeeze of lemon, and mix
- Pour the mafroukeh into the serving dish and serve it warm or cold with cabbage leaves, lettuce, or fresh grape leaves
- Rana Atwi
- For more recipes famous in South Lebanon, here is the link: Al-Mujaddara Al-Hamra (Lebanese red mujaddara)
Notes and serving ideas
- Lebanese Red Mujadara






