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“Eggplant with Minced Meat and Vegetables”
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Yellow Lentil Soup
A delicious and nutritious yellow lentil soup that’s quick to make. Add the vegetables — celery, leek and carrot — for extra flavor.
Lebanese Burghul and Vegetable Mafroukeh
Mafroukeh... a popular dish famous among the people of South Lebanon. It uses the same vegetables as Tabbouleh and burghul. It's eaten with lettuce, cabbage, or grape leaves. A tip: try it!
Baqleh al-Hummus
A traditional dish and a widely known popular food in Lebanon... Baqleh al-Hummus, as some call it, may have a different name in other regions. It can be a vegetarian dish, or meat can be added to it, as in this recipe.
Special Quinoa Salad
A special homemade quinoa salad that is very rich! Preparing quinoa is very easy, and you can add any vegetables you like after the quinoa has cooled so the vegetables do not wilt
Pasta Salad (Macaroni Salad)
A tasty pasta salad — an easy, filling recipe that can be served on its own. Add the vegetables you like; it can be a clever way to get kids to eat more veg.
Molokhia with Tomatoes
Molokhia with tomatoes! Do you know this recipe? We usually make molokhia with chicken or meat, or even fry it with a little oil and eat it with a squeeze of lemon! But molokhia with tomatoes?! Yes, it is delicious too, and you won't believe it until you try it :)
Fattoush Salad
Fattoush — a mix of fresh vegetables served with a tangy dressing and toasted or fried flatbread. A delicious side dish that’s especially healthy when served with toasted bread.






