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Zucchini Pulp Egg Omelette

Vegetarian mains

Zucchini Pulp Egg Omelette

Zucchini pulp egg omelette... an easy and nourishing recipe for breakfast or lunch, and a great way to use up zucchini pulp.

Total time30 min
Prep10 min
Cook20 min
Yield4 servings
DifficultyEasy
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Recipe tags

Vegetarian mainsInternationalVegetarianDairy freeNut freeEasyQuick cook

Recipe story

Zucchini pulp egg omelette... an easy and nourishing recipe for breakfast or lunch, and a great way to use up zucchini pulp.

Ingredients

  • 2 cups zucchini pulp
  • 1 medium carrot, grated
  • 1 medium potato, grated
  • 1 medium yellow onion, grated
  • 1 bunch parsley, chopped
  • 4 green onions, chopped
  • 1 bunch fresh mint, chopped
  • 4 cloves garlic, finely chopped
  • 5 eggs
  • 5 tablespoons flour
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon seven-spice
  • 1 teaspoon pizza seasoning
  • Zest of 1 orange or lemon
  • Salt, to taste
  • 1/2 teaspoon baking soda
  • 1/2 cup olive oil and vegetable oil for frying

Method

  1. Mix all the ingredients listed above together except for the flour and baking soda. Mix well.
  2. Add the flour and mix again, then let rest for about half an hour.
  3. After that, add the baking soda and mix well, then wait 5 minutes only before starting to fry.
    Timers: 5 min
  4. Put a little oil (vegetable oil mixed with olive oil) in a nonstick pan and place a large cooking spoonful of the mixture into the pan, shaping it into a round disc.
  5. Cook on the first side for about 4 minutes over medium heat, then flip to the other side until the ingredients are cooked through and the zucchini pulp egg omelette is golden.
    Timers: 4 min
  6. Repeat until all the mixture is used up.
  7. Serve the omelette discs immediately.
  8. Zucchini pulp egg omelette recipe from a friend and cook on the Shou Tabkhin Today website
  9. Ruwayda Al-Hajj Rifai
  10. Click on Ruwayda's name to visit her personal page on our site and discover all her delicious recipes.
  11. For more easy vegetarian recipes, click on Easy Potato Salad
  12. Arbouza or Qatifa is another delicious vegetarian recipe from Ruwayda too

Notes and serving ideas

  • Easy Potato Salad
  • Arbouza or Qatifa
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Chef

Ruwaida Al-Haj Al-Rifai

Homemaker and mother who loves cooking and everything to do with the kitchen. She enjoys working with dough and learning new dishes from around the world to present them beautifully to her family and guests.

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