Skip to content
Pumpkin with Meat and Tomato

Mains

Pumpkin with Meat and Tomato

Pumpkin with meat and tomato ... an easy, practical dish that takes very little time compared with other stews. Serve it alongside white rice or fluffy rice, and it is also delicious with Arabic bread.

Total time30 min
Prep15 min
Cook15 min
Yield2 servings
DifficultyEasy
ReviewsNo public ratings yet

Adjust servings

Ingredient quantities update instantly for your selected yield.

Recipe tags

MainsInternationalDairy freeGluten freeEgg freeEasyQuick cook

Recipe story

Pumpkin with meat and tomato ... an easy, practical dish that takes very little time compared with other stews. Serve it alongside white rice or fluffy rice, and it is also delicious with Arabic bread.

Ingredients

  • 1 kilo pumpkin, cut into cubes
  • 1/2 kilo meat, cut into small pieces
  • 2 carrots, cut into rounds
  • rosemary - optional
  • 1 onion, cut into wedges
  • 4 tomatoes, grated
  • 2 tablespoons tomato paste
  • A pinch of nutmeg
  • A pinch of black pepper
  • A pinch of dried thyme or oregano
  • Salt
  • Oil or ghee for cooking
  • 2 cups rice

Method

  1. Sauté the meat in oil or ghee with a pinch of black pepper. If the meat is not tender or fillet, we recommend boiling it beforehand.
  2. Add the onion wedges over the meat and stir until the onion softens.
  3. Then add the carrots and rosemary and stir for about 5 minutes.
    Timers: 5 min
  4. Add the tomatoes, tomato paste, and salt to the mixture, stir, then cover the pot and let it cook over low heat for about 15 minutes.
    Timers: 15 min
  5. Add the pumpkin, stir, and leave it again for about 20 minutes over low heat, or until the pumpkin is cooked.
    Timers: 20 min
  6. Finally, sprinkle in the nutmeg and thyme, bring it to a boil once, and turn off the heat.
  7. Serve the pumpkin with meat and tomato alongside white rice as a stew, or with bread and vegetables.
  8. This delicious recipe is from the friend of Shou Tabbakhin Al-Youm website
  9. Ruwaida Al-Haj Al-Rifai
  10. Try also Ruwaida's Pumpkin with Yogurt
  11. For your special and lovely occasions... how about making Stuffed Pumpkin
  12. Pumpkin can also be used in sweet recipes such as Pumpkin Muhallabia from Ruwaida's kitchen as well

Notes and serving ideas

  • Pumpkin with Yogurt
  • Stuffed Pumpkin
  • Pumpkin Muhallabia
Save or plan
Save and collect

Guest mode

Try it now. Decide later.

Keep using Zesta on this device. When you’re ready for sync, reminders, and household features — create a free account.

saved recipesUsed: 0/30Remaining: 30
Pin into WeekCraft

Guest mode

Try it now. Decide later.

Keep using Zesta on this device. When you’re ready for sync, reminders, and household features — create a free account.

recipe-to-plan actionsUsed: 0/8Remaining: 8
Loading section...

Personalized recipe tools are loading.

Loading section...

Personalized recipe tools are loading.

Chef

Loubna Fawaz

Loubna Fawaz shares a practical home-cooking collection on Zesta, with recipes gathered for everyday tables and repeat cooking.

Open chef profile

Zesta Library

Related recipes you may also like

These picks lean on similar category, chef, and cooking style.

Chicken Wings with Coriander and Garlic
Mains
30 minEasy

Chicken Wings with Coriander and Garlic

Chicken wings are always a crowd favorite and can be made in more than one way, but the best flavor of all is when they’re paired with coriander and garlic. Try this easy recipe and enjoy the tastiest oven-grilled wings.

Hamburger with Onion Wedges
Mains
30 minEasy

Hamburger with Onion Wedges

Hamburger is one of the most popular quick recipes, requested again and again by both adults and children. There are many ways to prepare the meat mixture, but our version uses the fewest possible ingredients so you can enjoy the flavor of the meat.

How to Make Fish Tagine
Mains
30 minEasy

How to Make Fish Tagine

A distinctive fish tagine recipe that brings together fish, tahini, and a variety of citrus fruits in one dish... Citrus with tahini is a whole story. Have you tried it before? You should try it now.

Spinach Salad with Roasted Pumpkin
Salads and appetizers
80 minMedium

Spinach Salad with Roasted Pumpkin

This baby spinach salad with roasted pumpkin is one of the easy, quick salads we tried and loved, and wanted to share with you because it tastes amazing and is very quick to prepare.

Arugula Salad with Zucchini and Corn
Salads and appetizers
70 minMedium

Arugula Salad with Zucchini and Corn

Arugula salad with zucchini and corn is delicious, easy, and takes very little time to prepare. It is a great salad for dinner parties!

How to Make Karabeej and Tarabish at Home
Desserts
30 minEasy

How to Make Karabeej and Tarabish at Home

Karabeej, or Tarboush el-Balad, made at home in a recipe that is more than delicious and truly wonderful. The same cream is used for both recipes, and it is super economical. Adults will love it before kids, thanks to the childhood memories it brings back.