Broccoli with Bechamel

Ingredients

• 1 kilo broccoli (or cauliflower, if you prefer)
• Half kilo ground meat (or chicken breast, cut, if you prefer)
• 1 medium onion
• Vegetable oil
• Salt
• Black pepper
• Grated mozzarella cheese
• Boiled carrot - optional
• Bechamel:
• 2 tablespoons vegetable oil
• 1 tablespoon butter
• 1 cup flour
• 4 cups milk
• White pepper
• 1 cup liquid cheese – as desired
• Grated mozzarella cheese
• How to make the bechamel:
• In a saucepan over heat, put the oil with a piece of butter and stir, then add 1 cup of flour and stir until they turn light golden…
• Broccoli with bechamel recipe and method from a chef on the Sho Tabkhine Today website:
• Fatima Zahwi Ghamloush
• Click on Fatima's name to visit her page on our site and read the details of her delicious and wonderful recipes
• For more delicious recipes from Fatima, here is Rice and Chicken with White Sauce
• To make the tasty broccoli soup, here is the link: Broccoli Soup

Method

1. Put the ground meat in a skillet over the heat with the onion and spices and stir... in the final stage add the salt, stir and remove from heat when ready
2. Wash the broccoli then boil it in boiling water with some salt... it does not need much water and can be steamed instead so it doesn't become too soft
3. After boiling.. break the broccoli by hand into small florets and sprinkle with a pinch of salt and a pinch of black pepper
4. In a Pyrex dish or oven tray .. put a ladle of bechamel in the bottom of the dish then arrange some broccoli florets, then the ground meat, then another ladle of bechamel and repeat until the mixture is finished
5. On top.. spread a layer of bechamel and distribute the mozzarella
6. Put the broccoli with bechamel dish into a moderate oven for 30 to 40 minutes
7. How to make the bechamel:
8. In a saucepan over heat, put the oil with a piece of butter and stir, then add 1 cup of flour and stir until they turn light golden…
9. Add the milk and stir with a pinch of salt and a pinch of white pepper and, if desired, add 1 cup of liquid cheese.. continue stirring so the flour does not clump
10. Stir over low heat until the mixture thickens and then remove it from the heat
11. Broccoli with bechamel recipe and method from a chef on the Sho Tabkhine Today website:
12. Fatima Zahwi Ghamloush
13. Click on Fatima's name to visit her page on our site and read the details of her delicious and wonderful recipes
14. For more delicious recipes from Fatima, here is Rice and Chicken with White Sauce
15. To make the tasty broccoli soup, here is the link: Broccoli Soup
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17. #broccoli_with_bechamel# bechamel# meat# chicken# white_sauce# sho_tabkhine_today