Rice and grains
Bean Stew with Rice - Aisha Khanum
Bean stew is a dish many people love, while others prefer to avoid it. Yet this stew—along with other stews—belongs to the most essential comfort foods for a healthy, balanced lifestyle. It’s a daily dish suitable for families and for schoolchildren.
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Recipe tags
Ingredients
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- 2 cups dried beans
- 350 g lamb head meat
- 1.5 tablespoons tomato paste
- 1 head garlic, finely minced
- 2 cups chopped fresh cilantro
- Salt
- Hot pepper or chili to taste
- Black pepper to taste
Method
- Place the beans in a large pot with plenty of water and leave them until the next day.
- On the second day, rinse the beans and boil them for about 30 minutes or until nearly tender.Timers: 30 min
- Remove the beans from the heat, drain them in a colander to remove the cooking water, and set them aside.
- Boil the meat with the aromatics for about 45 minutes; remove some of the meat's cooking liquid and set it aside.Timers: 45 min
- Put the butter in a pot over the heat and sauté the boiled meat in it for about 3 minutes. Add the garlic, stir it with the meat for a short time, then add the coriander.Timers: 3 min
- Add the beans and stir them, then add the reserved meat cooking liquid and additional water if needed to fully cover the mixture, and simmer them for about 20 minutes.Timers: 20 min
- Add tomato paste or puréed tomatoes, salt, and chili, and leave on the heat until all the ingredients are cooked.
- Serve the bean stew alongside rice with vermicelli.






